Savory Bites of Joy: Low Carb Cheesy Garlic Chicken Wraps
I remember the first time I made these Low Carb Cheesy Garlic Chicken Wraps for a casual family gathering. The kitchen filled with the warm, mouthwatering aroma of garlic and melted cheese, and my family couldn’t wait to dig in. They were so simple to prepare yet so delicious that they quickly became a favorite. Every bite bursts with cheesy goodness, and the shredded chicken adds a delightful texture. The best part? Everyone, including my picky eaters, devoured them and asked for seconds. If you’re looking for a fuss-free dinner that feels indulgent but is also low in carbs, you’re going to love these wraps!
Why make this recipe?
Don’t just take my word for it—there are so many reasons to whip up these wraps! Firstly, they are incredibly delicious. The combination of melted cheeses, succulent chicken, and fragrant garlic creates a flavor explosion that satisfies even the heartiest appetites.
Secondly, they come together in about 30 minutes! If you’re busy with work or family commitments, this quick meal fits perfectly into your routine. Plus, you will find that it’s budget-friendly. Using rotisserie chicken, if you choose, can save you even more time and a few bucks.
And let’s talk about the kids—they adore these wraps! The cheesy filling makes them irresistible for little ones who might be fussy about other meals. Whether you make them for dinner, lunch, or even a snack, they’ll surely be a hit at the table.
How to make Low Carb Cheesy Garlic Chicken Wraps
Making these cheesy wraps is a breeze. You’ll only need about 10 minutes for prep and another 10-15 minutes for cooking, making it an excellent option for any day of the week. You don’t need any fancy gadgets—just a skillet or grill pan, a mixing bowl, and a microwave. Simple, right? Now, let’s get started!
Ingredients:
- 2 cups cooked chicken breast (shredded, or use rotisserie chicken)
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic (minced)
- 1/4 cup cream cheese (softened)
- 1 tablespoon olive oil
- 4 large low-carb tortillas or wraps
- 1 tablespoon fresh parsley (chopped)
- Salt and pepper (to taste)
- 1 handful baby spinach (optional)
Step-by-step directions:
Start by preheating a skillet or grill pan over medium heat. Drizzle in the olive oil, allowing it to heat up while you prepare the tortillas.
Warm your tortillas for about 10-15 seconds in the microwave. Cover them with a damp paper towel during this process to prevent cracking.
In a mixing bowl, combine the shredded chicken, mozzarella cheese, cheddar cheese, softened cream cheese, minced garlic, fresh parsley, and a sprinkle of salt and pepper. If you want to sneak in some greens, toss in the baby spinach now. Mix everything together thoroughly until the cream cheese coats the ingredients evenly.
Divide the chicken mixture among the four tortillas, placing about 1/2 cup in the center of each. Roll each tortilla tightly, tucking in the sides as you go to form secure wraps.
Place the wraps seam-side down in the preheated skillet. Cook for about 2-3 minutes per side without moving them around until the wraps turn golden brown and the cheese melts, oozing slightly from the edges.
Once golden, remove the wraps from the skillet. Slice each one in half diagonally and serve them hot. Garnish with extra chopped parsley if desired.
How to serve Low Carb Cheesy Garlic Chicken Wraps?
These wraps are fantastic on their own, but you can enhance your meal with a few sides. Pair them with a fresh salad—like a Caesar or Greek salad—to add a crisp, refreshing contrast. A side of roasted veggies or a simple carrot and cucumber stick platter also makes a delightful accompaniment. For a dip, try a zesty salsa or sour cream, or serve them alongside a warm marinara for a comforting twist.
How to store Low Carb Cheesy Garlic Chicken Wraps?
If you have leftovers (which in my experience is rare!), you can store them in the refrigerator for about 3 days. Just make sure to keep them in an airtight container to maintain freshness.
For longer storage, you can freeze these wraps for up to 3 months. Just wrap each one tightly in foil or plastic wrap, then store them in a freezer-safe bag or container. To reheat, pop them in the oven at 350°F (175°C) for about 10-15 minutes, or microwave them for a few minutes until heated through.
Tips for perfect Low Carb Cheesy Garlic Chicken Wraps
Keep it Moist: Adding a little extra cream cheese or keeping the chicken moist will make your filling deliciously creamy.
Don’t Rush the Cooking: Give those wraps time in the skillet to achieve that golden color—this not only enhances flavor but also ensures the cheese melts perfectly!
Experiment with Flavor: Feel free to spice things up! Add a pinch of red pepper flakes for heat or use flavored cream cheese for a new twist.
Double Check Ingredients: Make sure your tortillas are truly low-carb, as some brands may not be as friendly to low-carb diets as they claim.
Watch the Garlic: If you’re not a big garlic fan, start with one clove and work your way up according to your taste.
Variations
Vegetarian Version: Swap out the chicken for sautéed mushrooms or a mix of your favorite veggies like bell peppers and zucchini for a fantastic vegetarian option.
Spicy Kick: Add sliced jalapeños or drizzle some hot sauce into the chicken mixture for a spicy version that’ll make your taste buds tingle.
Cheese Lovers Delight: Experiment with different types of cheese, such as pepper jack for a little heat, or even feta for a tangy punch.
FAQs about Low Carb Cheesy Garlic Chicken Wraps
Can I substitute the chicken?
Absolutely! You can use turkey or even canned chicken as a substitute. If you’re in a pinch, cook up some ground meat or make it vegetarian with beans or lentils.
Why did my wraps burn?
This usually happens if the heat is too high. Make sure you keep your skillet at medium heat and watch them closely to have that perfect golden-brown finish.
Can I make these wraps ahead of time?
Yes! You can prepare them up to the cooking stage and store them in the fridge for a day before cooking. Just remember to let them sit at room temperature for a few minutes before cooking to ensure even heating.
In moments of hunger or when you want to impress your family with minimal effort, these Low Carb Cheesy Garlic Chicken Wraps deliver on every front. Enjoy making and eating them as much as I do!
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Low Carb Cheesy Garlic Chicken Wraps
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Low Carb
Description
Delicious and easy-to-make Low Carb Cheesy Garlic Chicken Wraps that are perfect for a quick meal, packed with flavor and cheesy goodness.
Ingredients
- 2 cups cooked chicken breast (shredded, or use rotisserie chicken)
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic (minced)
- 1/4 cup cream cheese (softened)
- 1 tablespoon olive oil
- 4 large low-carb tortillas or wraps
- 1 tablespoon fresh parsley (chopped)
- Salt and pepper (to taste)
- 1 handful baby spinach (optional)
Instructions
- Preheat a skillet or grill pan over medium heat. Drizzle in the olive oil and let it heat up.
- Warm tortillas in the microwave for 10-15 seconds, covered with a damp paper towel.
- In a mixing bowl, combine shredded chicken, mozzarella, cheddar, cream cheese, garlic, parsley, and salt and pepper. Mix until well combined.
- Divide the chicken mixture among the tortillas, placing about 1/2 cup in the center of each. Roll tightly, tucking in the sides.
- Place the wraps seam-side down in the skillet and cook for 2-3 minutes per side until golden brown and cheese is melted.
- Remove wraps from the skillet, slice in half diagonally, and serve hot, garnished with chopped parsley if desired.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: low carb, chicken wraps, easy dinner, cheesy, garlic