Description
Deliciously crispy low-carb baked onion rings that are guilt-free and perfect for snacking or as an appetizer.
Ingredients
Scale
- 2 large onions
- 1 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat your oven to 425°F (220°C).
- Slice the onions into thick rings, about half an inch thick.
- In a bowl, mix the parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip each onion ring into the cheese mixture, coating them well.
- Place the coated rings on a baking sheet lined with parchment paper.
- Spray the rings lightly with olive oil.
- Bake in the preheated oven for 15-20 minutes, or until golden and crispy.
- Serve warm as a snack or appetizer.
Notes
These onion rings are best enjoyed fresh out of the oven. Leftovers can be stored in an airtight container in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 20mg
Keywords: onion rings, low-carb snacks, baked snacks, crispy onion rings, guilt-free recipes