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Life-Changing Hummus and Avocado Toast


  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A quick and delicious breakfast or snack featuring smooth hummus and creamy avocado topped with feta and pistachios.


Ingredients

Scale
  • 2 ripe avocados
  • 1 cup hummus
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped pistachios
  • 1/2 cup cherry tomatoes, halved
  • 1/4 small red onion, thinly sliced
  • 4 slices of bread (your choice)
  • Salt and pepper to taste
  • Fresh herbs (optional, for garnish)

Instructions

  1. Toast the bread slices to your desired level of crispness.
  2. While the bread is toasting, mash the ripe avocados in a bowl and season with salt and pepper.
  3. Spread a layer of hummus on each piece of toasted bread.
  4. Add a generous portion of the mashed avocado on top of the hummus.
  5. Sprinkle crumbled feta cheese, chopped pistachios, halved cherry tomatoes, and sliced red onion over the avocado.
  6. Garnish with fresh herbs if desired and serve immediately as a breakfast or snack.

Notes

Store leftovers separately to keep ingredients fresh. Mash avocado can brown quickly; press plastic wrap against surface before sealing.

  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: No cooking required
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 toast
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 9g
  • Cholesterol: 15mg

Keywords: hummus, avocado toast, quick breakfast, healthy snack, easy recipe