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Lemon Pepper Chicken Broccoli Orzo


  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: None

Description

A comforting dish that brings together the flavors of juicy chicken, zesty lemon, and hearty orzo, perfect for quick weeknight dinners.


Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 teaspoon fresh cracked black pepper
  • 1 teaspoon grated lemon zest
  • 1 ½ teaspoons kosher salt
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 cup orzo pasta
  • 2 cups low-sodium chicken broth
  • 2 cups small broccoli florets
  • 1 tablespoon unsalted butter
  • 2 tablespoons lemon juice
  • ⅓ cup grated Parmesan cheese
  • Fresh parsley, chopped, for garnish

Instructions

  1. Toss the chicken pieces with black pepper, half of the lemon zest, and ½ teaspoon of salt in a bowl.
  2. Heat olive oil in a large skillet over medium-high heat; add the seasoned chicken and cook for about 5 minutes until lightly browned. Remove chicken and set aside.
  3. Add diced onion to the skillet and cook for about 3 minutes until translucent.
  4. Add minced garlic and stir for 30 seconds.
  5. Toss in the orzo pasta and cook for 1 minute.
  6. Pour in chicken broth and remaining salt; return chicken to skillet and bring to a boil. Lower heat to medium-low, cover, and simmer for 8 minutes.
  7. Uncover and stir in broccoli florets; cover and cook for another 3-4 minutes until broccoli is crisp-tender and orzo is al dente.
  8. Fold in butter, lemon juice, Parmesan cheese, and remaining lemon zest; stir until creamy.
  9. Transfer to serving bowls and garnish with fresh parsley.

Notes

Can be stored in the fridge for up to 3 days or frozen for 3 months. Reheat with a splash of chicken broth.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: chicken, orzo, one-pot, lemon, broccoli, quick meal