Description
A delicious and indulgent keto-friendly dish made with broccoli, cauliflower, and savory sausage cloaked in a rich, creamy sauce.
Ingredients
Scale
- 2 cups Cauliflower Florets (Fresh or pre-chopped)
- 2 cups Broccoli Florets (Lightly steamed)
- 1 pound Sliced Smoked Sausage (Your favorite variety)
- 2 tablespoons Butter (For sautéing)
- 1 medium Onion (Diced)
- 2 cloves Minced Garlic (Sauté briefly)
- 8 ounces Cream Cheese (Softened)
- 1 cup Heavy Whipping Cream
- 1 cup Shredded Cheddar Cheese (Main flavor component)
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat the butter over medium heat. Add the diced onion and sauté for about 2-3 minutes until they become translucent.
- Toss in the minced garlic and cook for an additional 30 seconds.
- Add the sliced smoked sausage to the skillet and sauté for about 5 minutes, or until it starts to brown slightly.
- In a separate bowl, blend the softened cream cheese and heavy whipping cream until smooth.
- Gently fold the steamed broccoli and cauliflower florets into the sausage mixture.
- Pour the cream cheese mixture over the veggie-sausage combo, stirring until everything is well combined. Sprinkle in half of the shredded cheddar cheese and mix well.
- Transfer everything into a greased baking dish, and sprinkle the remaining cheddar cheese on top.
- Bake in the preheated oven for about 20-25 minutes, or until the top is bubbly and golden brown.
- Once it’s ready, take it out, let it cool for a few minutes, then serve hot!
Notes
Don’t overcook the veggies and consider using a variety of cheeses for added flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 900mg
- Fat: 32g
- Saturated Fat: 16g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 80mg
Keywords: keto, low carb, broccoli, cauliflower, gratin, sausage, cheesy