Description
Delicious and protein-packed mini muffins perfect for busy mornings or post-workout snacks.
Ingredients
Scale
- 2 cups Kodiak pancake mix (or other protein pancake mix)
- 1 lb ground sausage, browned and crumbled
- 2 cups milk (try Fairlife for extra protein)
- 2 eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat your oven to 400°F (200°C) and spray a mini muffin tin well.
- In a bowl, whisk together the pancake mix, milk, eggs, and maple syrup until smooth.
- Fold in the cooked sausage and shredded cheese.
- Fill each muffin cup about ¾ full with the batter.
- Bake for 15 minutes or until they are golden and firm.
- Cool a few minutes before serving or storing.
Notes
Store leftovers in an airtight container in the fridge for up to 5 days or freeze for longer storage. Reheat in the microwave or toaster oven.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 220
- Sugar: 4g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 55mg
Keywords: breakfast, muffins, high-protein, pancakes, easy snacks