why make this recipe
High-Protein Pancake Sausage Mini Muffins are a great way to enjoy breakfast on the go. They are packed with protein, making them a perfect choice for busy mornings or a post-workout snack. These mini muffins are not only delicious but also filling, thanks to the combination of pancake mix, sausage, and cheese. They are an easy way to fuel your day while satisfying your taste buds!
how to make High-Protein Pancake Sausage Mini Muffins
Ingredients :
- 2 cups Kodiak pancake mix (or other protein pancake mix)
- 1 lb ground sausage, browned and crumbled
- 2 cups milk (try Fairlife for extra protein)
- 2 eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
Directions :
- Preheat your oven to 400°F (200°C). Spray a mini muffin tin well.
- In a bowl, whisk together the pancake mix, milk, eggs, and maple syrup until smooth.
- Fold in the cooked sausage and shredded cheese.
- Fill each muffin cup about ¾ full with the batter.
- Bake for 15 minutes or until they are golden and firm.
- Cool a few minutes before serving or storing.
how to serve High-Protein Pancake Sausage Mini Muffins
You can serve these mini muffins warm or at room temperature. They are great alone or paired with a drizzle of extra maple syrup or a dollop of yogurt on the side. These muffins can also be enjoyed as a snack anytime during the day.
how to store High-Protein Pancake Sausage Mini Muffins
Store any leftover mini muffins in an airtight container in the fridge for up to 5 days. You can also freeze them for longer storage. Just make sure to let them cool completely before putting them in the freezer. To reheat, pop them in the microwave or toaster oven.
tips to make High-Protein Pancake Sausage Mini Muffins
- If you want a bit of spice, try using spicy sausage for an extra kick.
- You can also mix in vegetables such as diced bell peppers or spinach for added nutrition.
- For a different flavor, experiment with different types of cheese, like pepper jack or mozzarella.
variation (if any)
You can easily customize this recipe by using turkey sausage or a plant-based sausage for a healthier or vegetarian option. You can also try switching up the pancake mix to include flavors like chocolate or buttermilk if you want something different.
FAQs
Can I use regular pancake mix instead of a protein pancake mix?
Yes, you can use regular pancake mix, but the protein content will be lower.What can I serve these muffins with?
They go well with syrup, yogurt, or even some fruit on the side.How long can I freeze these muffins?
You can freeze them for up to 3 months. Just make sure they are well-wrapped or stored in an airtight container.
High-Protein Pancake Sausage Mini Muffins
- Total Time: 25 minutes
- Yield: 12 servings 1x
- Diet: Protein-rich
Description
Delicious and protein-packed mini muffins perfect for busy mornings or post-workout snacks.
Ingredients
- 2 cups Kodiak pancake mix (or other protein pancake mix)
- 1 lb ground sausage, browned and crumbled
- 2 cups milk (try Fairlife for extra protein)
- 2 eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat your oven to 400°F (200°C) and spray a mini muffin tin well.
- In a bowl, whisk together the pancake mix, milk, eggs, and maple syrup until smooth.
- Fold in the cooked sausage and shredded cheese.
- Fill each muffin cup about ¾ full with the batter.
- Bake for 15 minutes or until they are golden and firm.
- Cool a few minutes before serving or storing.
Notes
Store leftovers in an airtight container in the fridge for up to 5 days or freeze for longer storage. Reheat in the microwave or toaster oven.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 220
- Sugar: 4g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 55mg
Keywords: breakfast, muffins, high-protein, pancakes, easy snacks