Description
Delicious, bite-sized High Protein McGriddle Bites are a nutritious breakfast option packed with flavor and protein.
Ingredients
Scale
- 1 lb breakfast sausage (cooked and cooled)
- 2 cups protein pancake mix (such as Kodiak Cakes)
- 1.5 cups water
- 1/4 cup sugar-free maple syrup
- 1 cup shredded cheddar cheese (sharp cheddar preferred)
Instructions
- Preheat oven to 400°F (175°C) and lightly grease a 12-cup muffin tin.
- Prepare pancake batter according to package instructions, combining pancake mix with water until smooth.
- Add cooled breakfast sausage to the batter.
- Fold in shredded cheddar cheese and sugar-free maple syrup. Mix until just combined.
- Spoon batter into muffin cups, filling each about 3/4 full.
- Bake for 18-23 minutes until golden brown and a toothpick inserted comes out clean.
- Cool for 5 minutes before removing from the pan.
Notes
Serve warm or at room temperature. Great for breakfast or a savory snack. Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 23 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 180
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 30mg
Keywords: McGriddle, breakfast bites, protein pancakes, easy breakfast, handheld breakfast