why make this recipe
High Protein McGriddle Bites are a delicious and easy way to enjoy a breakfast favorite in a bite-sized form. They pack a protein punch, making them perfect for anyone looking to fuel their day with something nutritious. Plus, they are very versatile, allowing you to customize them to your taste. Whether you are in a hurry or planning a weekend brunch, these bites can be a great addition to your meal plan.
how to make High Protein McGriddle Bites
Ingredients:
- 1 lb breakfast sausage (cooked and cooled)
- 2 cups protein pancake mix (such as Kodiak Cakes)
- 1.5 cups water
- 1/4 cup sugar-free maple syrup
- 1 cup shredded cheddar cheese (sharp cheddar preferred)
Directions:
- Preheat your oven to 400°F (175°C). Lightly grease a 12-cup muffin tin with cooking spray or butter.
- In a large mixing bowl, prepare the pancake batter according to package instructions. For Kodiak mix, combine the mix with water until smooth.
- Add the cooked breakfast sausage to the batter. Make sure your sausage is completely cooled first, or it’ll warm the batter too much.
- Fold in the shredded cheddar cheese and sugar-free maple syrup. Mix everything until just combined—don’t overmix, or your bites will turn out tough.
- Spoon the batter into each muffin cup, filling them about 3/4 full. This allows them to rise without overflowing.
- Bake for 18-23 minutes until the McGriddle bites are golden brown and a toothpick inserted in the center comes out clean.
- Cool for 5 minutes in the pan before removing them. This step helps them stay together when you take them out.
how to serve High Protein McGriddle Bites
These bites can be served warm or at room temperature. They are great on their own, but you can also pair them with a little extra sugar-free maple syrup for dipping. You can enjoy them as a grab-and-go breakfast or as a savory snack throughout the day.
how to store High Protein McGriddle Bites
Store any leftover bites in an airtight container in the refrigerator for up to four days. You can also freeze them for longer storage. Just place them in a freezer-safe container or bag. When you are ready to eat them, simply reheat in the microwave or oven.
tips to make High Protein McGriddle Bites
- Make sure to cool the sausage completely before adding it to the batter. This prevents the batter from cooking too quickly.
- You can adjust the level of sweetness by adding more or less sugar-free maple syrup.
- Experiment with different types of cheese or add vegetables like chopped bell peppers or onions for extra flavor.
variation
You can easily customize these bites by adding spices like garlic powder or onion powder for a different flavor profile. Also, consider using turkey sausage or plant-based sausage for a lighter option.
FAQs
How can I make these bites gluten-free?
Use a gluten-free protein pancake mix to make the recipe safe for a gluten-free diet.
Can I use regular maple syrup instead of sugar-free?
Yes, you can use regular maple syrup, but it may add more sugar and calories than using sugar-free options.
How do I know when the bites are done baking?
The bites are done when they are golden brown and a toothpick inserted in the center comes out clean.
High Protein McGriddle Bites
- Total Time: 33 minutes
- Yield: 12 servings 1x
- Diet: High Protein
Description
Delicious, bite-sized High Protein McGriddle Bites are a nutritious breakfast option packed with flavor and protein.
Ingredients
- 1 lb breakfast sausage (cooked and cooled)
- 2 cups protein pancake mix (such as Kodiak Cakes)
- 1.5 cups water
- 1/4 cup sugar-free maple syrup
- 1 cup shredded cheddar cheese (sharp cheddar preferred)
Instructions
- Preheat oven to 400°F (175°C) and lightly grease a 12-cup muffin tin.
- Prepare pancake batter according to package instructions, combining pancake mix with water until smooth.
- Add cooled breakfast sausage to the batter.
- Fold in shredded cheddar cheese and sugar-free maple syrup. Mix until just combined.
- Spoon batter into muffin cups, filling each about 3/4 full.
- Bake for 18-23 minutes until golden brown and a toothpick inserted comes out clean.
- Cool for 5 minutes before removing from the pan.
Notes
Serve warm or at room temperature. Great for breakfast or a savory snack. Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 23 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 180
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 30mg
Keywords: McGriddle, breakfast bites, protein pancakes, easy breakfast, handheld breakfast