Description
Delicious and nutritious breakfast bowls packed with protein and vegetables, perfect for meal prepping and quick mornings.
Ingredients
Scale
- 6 Eggs
- 1 cup Lean protein (e.g., chicken, turkey, or tofu)
- 2 cups Mixed vegetables (e.g., bell peppers, spinach, or broccoli)
- 1 tsp Seasonings (e.g., salt, pepper, garlic powder)
- 1 tbsp Olive oil or cooking spray
Instructions
- Preheat your oven to 350°F (175°C).
- Beat the eggs in a mixing bowl. Add in the cooked lean protein and the mixed vegetables.
- Season your mixture with salt, pepper, and garlic powder according to your taste preferences.
- Grease a muffin tin or a baking dish with olive oil or cooking spray.
- Pour the egg mixture into your prepared tin or dish.
- Bake for 20-25 minutes or until the eggs are fully cooked and set.
- Allow the bowls to cool. Then, portion them out into freezer-safe containers.
- Freeze the containers for later use. When you’re ready to enjoy, simply reheat them in the microwave for a quick and satisfying breakfast.
Notes
These bowls can be served with salsa, avocado, fresh herbs, or paired with whole-grain toast or fruit for a balanced meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 180mg
Keywords: breakfast, meal prep, high protein, freezer friendly, easy recipes