Ingredients
Scale
- 6 large eggs
- ½ lb lean ground beef or ground turkey
- 1 cup canned black beans, drained and rinsed
- 1 small red bell pepper, diced 1 small green bell pepper, diced ¼ cup diced red onion
- 1 cup shredded cheddar cheese
- 1 tsp olive oil or butter
- 1 tsp chili powder
- ½ tsp ground cumin Salt and pepper to taste
- 4 large flour tortillas (10-inch)
Instructions
- Prepare the ingredients by dicing the vegetables, shredding cheese, and rinsing the black beans.
- Heat oil in a skillet and cook the ground meat until browned, about 5-7 minutes. Add chili powder, cumin, salt, and pepper. Set aside.
- In the same skillet, sauté bell peppers and onions for 3-4 minutes until softened. Remove and set aside.
- Crack and beat the eggs with salt and pepper. Scramble gently in the skillet over medium-low heat until just set, then remove from heat.
- Lay a tortilla flat and layer with eggs, cooked meat, sautéed veggies, black beans, and cheese. Avoid overfilling.
- Fold the sides in and roll tightly from the bottom to form a burrito.
- For a crispy texture, toast the burritos in a dry skillet over medium heat, 1–2 minutes per side.
Notes
Customize with your favorite vegetables or plant-based proteins.
Add jalapeños or hot sauce for extra spice.
Wrap individually for fridge or freezer storage.
Use whole wheat or gluten-free tortillas for dietary needs.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 burrito
- Calories: 475
- Sugar: 3g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 210mg
Keywords: high protein, breakfast burrito, meal prep