Description
A nutritious and filling breakfast option packed with protein from Greek yogurt, eggs, and chicken sausage. Perfect for busy mornings!
Ingredients
Scale
- 2 cups All-Purpose Flour
- 2 cups Nonfat Plain Greek Yogurt
- 4 Large Eggs
- 30g Ground Flaxseed
- 12 Pre-Cooked Chicken Sausage Links, chopped
- 60g Chopped Spinach
- 1 cup Reduced-Fat Shredded Cheese
- 1 tbsp Baking Powder
- 2 tbsp Salt (or to taste)
- Optional Flavor Boosters: garlic powder, red pepper flakes
Instructions
- Preheat the oven to 375°F (190°C) and grease a muffin tin or line a baking sheet with parchment paper.
- In a large bowl, whisk together the Greek yogurt and eggs until smooth.
- Stir in the flour, ground flaxseed, baking powder, salt, and any optional seasonings until just combined.
- Fold in the chopped chicken sausage, spinach, and cheese gently.
- Scoop about ½ cup of dough per biscuit onto the prepared muffin tin or baking sheet.
- Bake for 22-25 minutes until the biscuits are golden and firm to the touch.
- Let them cool for 10 minutes before serving or storing.
Notes
Don’t overmix the dough to keep the biscuits tender. Experiment with different vegetables for added flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 biscuit
- Calories: 180
- Sugar: 2g
- Sodium: 600mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 40mg
Keywords: breakfast, high-protein, biscuits, easy recipe, meal prep