Description
A delightful blend of crunchy nuts and chewy dates, perfect for a nutritious breakfast or snack.
Ingredients
Scale
- 1 cup hemp seeds
- 1 cup mixed nuts (e.g., almonds, walnuts, pecans)
- 1 cup seeds (e.g., pumpkin seeds, sunflower seeds)
- 1/2 cup shredded coconut (optional)
- 1/2 cup maple syrup
- 1/2 cup pitted dates, chopped
- 1 tsp vanilla extract
- 1/2 tsp salt
- 1/2 tsp cinnamon (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- Combine the hemp seeds, mixed nuts, seeds, and shredded coconut in a large bowl.
- Mix maple syrup, chopped dates, vanilla extract, salt, and cinnamon in another bowl.
- Pour the wet mixture over the dry ingredients and stir until evenly coated.
- Spread the mixture on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, stirring halfway through.
- Allow to cool completely before breaking into clusters.
Notes
Store in an airtight container for up to two weeks.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 300
- Sugar: 10g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg
Keywords: hemp granola, healthy breakfast, vegan snack