Description
Nutritious muffins filled with protein from cottage cheese and eggs, loaded with oats and blueberries for a healthy snack or breakfast.
Ingredients
Scale
- 1 cup oats
- 1 cup cottage cheese
- 2 large eggs
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 cup fresh or frozen blueberries
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or grease it.
- In a blender, combine oats, cottage cheese, eggs, honey, and vanilla; blend until smooth.
- In a bowl, mix the baking powder and salt with the blended mixture.
- Gently fold in the blueberries.
- Pour the batter into the prepared muffin tin.
- Bake for 20-25 minutes until a toothpick inserted comes out clean.
- Let cool before serving.
Notes
These muffins can be stored in an airtight container at room temperature for up to three days or in the refrigerator for up to a week. They freeze well for up to three months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 10g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 40mg
Keywords: blueberry muffins, protein muffins, healthy breakfast, snack, baking