Description
Delicious and nutritious blueberry muffins packed with protein, perfect for breakfast or a snack.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup cottage cheese
- 2 eggs
- 1/2 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup fresh or frozen blueberries
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, blend the rolled oats, cottage cheese, eggs, honey, and vanilla until smooth.
- Add in the baking powder, baking soda, and salt, mixing until well combined.
- Gently fold in the blueberries, taking care not to crush them.
- Divide the batter evenly among the muffin cups, filling each about 2/3 full.
- Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
- Allow to cool slightly before serving.
Notes
Serve warm with butter or honey. They store well in the fridge for a week or in the freezer for three months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 190
- Sugar: 15g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 20mg
Keywords: blueberry muffins, protein muffins, healthy breakfast, easy baking, snack