Description
A nutritious and delicious alternative to traditional hash browns, made with sweet potatoes for a naturally sweet flavor.
Ingredients
Scale
- 2 medium sweet potatoes, peeled and grated
- 1 small onion, diced
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon paprika
- 1 tablespoon fresh parsley, chopped (optional)
Instructions
- Grate the sweet potatoes and place them in a clean kitchen towel. Squeeze out excess moisture.
- In a large bowl, combine the grated sweet potatoes, diced onion, olive oil, salt, pepper, and paprika. Mix until well combined.
- Heat a non-stick skillet over medium heat and add a bit more olive oil if necessary.
- Once hot, form the sweet potato mixture into patties and place them in the skillet without overcrowding.
- Cook for about 5-7 minutes on each side until golden and crispy.
- Remove from the skillet and keep warm while cooking the remaining patties.
- Serve hot, garnished with fresh parsley if desired.
Notes
For extra flavor, consider adding shredded cheese or experimenting with spices like garlic powder or cayenne for a kick. If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15
- Cook Time: 15
- Category: Side Dish
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: sweet potato, hash browns, healthy breakfast, gluten-free, vegetarian