why make this recipe
Healthy Sweet Potato Hash Browns are a fantastic way to enjoy a delicious breakfast or side dish while keeping it nutritious. Made with simple ingredients, these hash browns are not only tasty but also packed with vitamins and fiber from sweet potatoes. They offer a healthier alternative to traditional potato hash browns, providing a naturally sweet flavor and a beautiful orange hue. Whether you’re starting your day or looking for a satisfying side for dinner, this recipe is versatile and easy to prepare.
how to make Healthy Sweet Potato Hash Browns
Ingredients:
- 2 medium sweet potatoes, peeled and grated
- 1 small onion, diced
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon paprika
- 1 tablespoon fresh parsley, chopped (optional)
Directions:
- Begin by grating the sweet potatoes and placing them in a clean kitchen towel. Squeeze out excess moisture.
- In a large bowl, combine the grated sweet potatoes, diced onion, olive oil, salt, pepper, and paprika. Mix until well combined.
- Heat a non-stick skillet over medium heat and add a bit more olive oil if necessary.
- Once hot, take a handful of the sweet potato mixture and form it into a patty, placing it in the skillet. Repeat until the skillet is filled but not overcrowded.
- Cook for about 5-7 minutes on each side until golden and crispy.
- Remove from the skillet and keep warm while cooking the remaining patties.
- Serve hot, garnished with fresh parsley if desired.
how to serve Healthy Sweet Potato Hash Browns
Serve these hash browns hot for breakfast alongside eggs or as a delightful side dish for lunch or dinner. You can also enjoy them in a breakfast burrito or topped with avocado and salsa for added flavor. They pair well with a variety of toppings, including sour cream, Greek yogurt, or hot sauce.
how to store Healthy Sweet Potato Hash Browns
If you have leftover hash browns, store them in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat until heated through and crispy again. You can also reheat them in the oven at 375°F (190°C) for about 10-15 minutes.
tips to make Healthy Sweet Potato Hash Browns
- Make sure to squeeze out as much moisture as possible from the grated sweet potatoes. This helps the hash browns become crispy.
- Experiment with spices! You can add garlic powder, onion powder, or even some cayenne pepper for a kick.
- For extra flavor, consider adding shredded cheese to the mixture before cooking.
variation
You can easily switch things up by adding other vegetables to the mix, such as grated carrots or zucchini. For a different flavor profile, try using herbs like thyme or rosemary.
FAQs
Can I use frozen sweet potatoes?
Yes, you can use frozen grated sweet potatoes, but make sure to thaw and drain any excess moisture before mixing.
Can I make the mixture ahead of time?
Yes, you can prepare the sweet potato mixture a day in advance. Store it in the fridge and cook the hash browns when you’re ready to eat.
Are these hash browns gluten-free?
Yes, Healthy Sweet Potato Hash Browns are naturally gluten-free, making them a great option for those with gluten sensitivities.
Healthy Sweet Potato Hash Browns
- Total Time: 30
- Yield: 4 servings 1x
- Diet: Vegetarian, Gluten-Free
Description
A nutritious and delicious alternative to traditional hash browns, made with sweet potatoes for a naturally sweet flavor.
Ingredients
- 2 medium sweet potatoes, peeled and grated
- 1 small onion, diced
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon paprika
- 1 tablespoon fresh parsley, chopped (optional)
Instructions
- Grate the sweet potatoes and place them in a clean kitchen towel. Squeeze out excess moisture.
- In a large bowl, combine the grated sweet potatoes, diced onion, olive oil, salt, pepper, and paprika. Mix until well combined.
- Heat a non-stick skillet over medium heat and add a bit more olive oil if necessary.
- Once hot, form the sweet potato mixture into patties and place them in the skillet without overcrowding.
- Cook for about 5-7 minutes on each side until golden and crispy.
- Remove from the skillet and keep warm while cooking the remaining patties.
- Serve hot, garnished with fresh parsley if desired.
Notes
For extra flavor, consider adding shredded cheese or experimenting with spices like garlic powder or cayenne for a kick. If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15
- Cook Time: 15
- Category: Side Dish
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: sweet potato, hash browns, healthy breakfast, gluten-free, vegetarian