Description
A quick and colorful medley of sautéed vegetables tossed in olive oil, garlic, and herbs a healthy, vibrant side dish that pairs beautifully with any meal.
Ingredients
1 tbsp olive oil
1/2 red bell pepper, sliced
1/2 yellow bell pepper, sliced
1 small zucchini, sliced into half-moons
1 small yellow squash, sliced
1 cup broccoli florets
1 small carrot, julienned or thinly sliced
2 garlic cloves, minced
Salt and black pepper, to taste
1/2 tsp Italian seasoning or dried thyme
Optional: squeeze of lemon juice or sprinkle of parmesan
Instructions
1. Heat olive oil in a large skillet over medium heat.
2. Add garlic and sauté for 30 seconds until fragrant.
3. Add carrots and broccoli; cook for 2–3 minutes.
4. Add bell peppers, zucchini, and squash.
5. Season with salt, pepper, and Italian herbs.
6. Sauté 5–7 minutes, stirring often, until vegetables are tender-crisp.
7. Finish with lemon juice or parmesan, if desired, and serve warm.
Notes
Use your favorite seasonal vegetables like mushrooms, asparagus, or snap peas.
Add cooked chicken or tofu for a complete meal.
Perfect as a side for fish, pasta, or grain bowls.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Side Dish
- Method: Sautéed
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 110
- Sugar: 5g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: sautéed vegetables, healthy side dish, quick vegetable recipe, easy skillet veggies