Description
Healthy Chicken & Sweet Potato Rice Bowl is a delicious and balanced meal with grilled chicken, roasted sweet potatoes, and fluffy rice topped with fresh herbs.
Ingredients
2 cups cooked chicken (grilled or pan-seared)
2 medium sweet potatoes, cubed
2 cups cooked brown or jasmine rice
1 tbsp olive oil
½ tsp garlic powder
½ tsp smoked paprika
Salt and pepper to taste
Fresh parsley or cilantro for garnish
Optional garlic-lime dressing
Instructions
1. Preheat oven to 400°F and roast sweet potatoes with olive oil and spices for 25 minutes.
2. Marinate chicken for 15 minutes, then grill or sear until cooked through.
3. Cook rice or use pre-cooked rice.
4. Assemble bowls with rice, sweet potatoes, chicken, and toppings.
5. Garnish with fresh herbs and drizzle with garlic-lime dressing.
Notes
Store in containers for up to 4 days.
Great for meal prep or a balanced dinner.
Add avocado or pickled onions for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish, Bowl
- Method: Roast, Grill
- Cuisine: American, Healthy
Nutrition
- Serving Size: 1.5 cups
- Calories: 385
- Sugar: 6g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 65mg
Keywords: healthy chicken bowl, sweet potato rice bowl, meal prep