Description
A delicious and nutritious twist on a classic dessert, this smoothie combines ripe bananas, nut butter, and a hint of sweetness for a perfect breakfast.
Ingredients
Scale
- 2 ripe bananas
- 1 cup almond milk (or any milk of choice)
- 2 tablespoons natural peanut butter (or almond butter)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- Ice cubes (optional)
Instructions
- Combine the ripe bananas, almond milk, peanut butter, honey or maple syrup, cinnamon, and vanilla extract in a blender.
- Blend until smooth and creamy. If desired, add ice cubes and blend again until well combined.
- Pour into a glass and enjoy your gut-healthy dessert smoothie for breakfast.
Notes
Try garnishing with a sprinkle of cinnamon or slices of banana for an extra touch.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 280
- Sugar: 12g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Keywords: smoothie, healthy breakfast, bananas, nut butter, quick recipe