Description
A hearty and flavorful grilled steak bowl featuring tender beef, vibrant grilled zucchini, and a creamy herb sauce, perfect for family gatherings or quick weeknight dinners.
Ingredients
Scale
- 1 pound Flank, Ribeye, or New York Strip steak
- 2 medium Zucchini
- 2 tablespoons Olive Oil
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 tablespoon Dijon Mustard
- 1 cup Sour Cream or Greek Yogurt
- 2 tablespoons Fresh Herbs (Chives or Parsley)
- 2 cups Cooked Rice or Mashed Potatoes
Instructions
- Preheat the grill or grill pan over medium heat and brush with olive oil.
- Slice zucchini and toss with olive oil, garlic powder, onion powder, salt, and pepper.
- Grill zucchini for about 5-7 minutes on each side until tender.
- Pat steak dry, rub with olive oil, salt, and pepper.
- Grill steak for about 4-5 minutes per side (to medium-rare).
- Mix sour cream or Greek yogurt with Dijon mustard and chopped fresh herbs for the sauce.
- Let steak rest for a few minutes before slicing against the grain.
- Serve over cooked rice or mashed potatoes with grilled zucchini and herb sauce on top.
Notes
For a vegetarian version, substitute steak with grilled portobello mushrooms or seasoned tofu.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg
Keywords: grilled steak bowl, easy dinner, family recipe, healthy bowl, meal prep