Grilled Steak Bowl with Sauce & Grilled Zucchini Bliss
There’s something simply magical about a grilled steak bowl. It brings together juicy, tender beef, vibrant veggies, and a creamy sauce that blends all those flavors together into a perfect bite. I remember the first time I made a grilled steak bowl for my family; the kids were skeptical at first, but once they took that first bite, the looks on their faces were priceless. They couldn’t get enough! Not only does it deliver on flavor, but it also brings everyone together around the dinner table, which is what truly makes it special.
Why make this recipe?
If you want a meal that satisfies everyone, this grilled steak bowl ticks all the boxes. It’s delicious and hearty, making it perfect for family gatherings or quick weeknight dinners. What I love most about this recipe is how easy and quick it is to whip up, even if you’re not a seasoned cook. Plus, it’s budget-friendly, as you can choose cuts of steak that fit your wallet, and it’s a great way to sneak in some veggies. Kids will adore the grilled zucchini and the creamy sauce, and you’ll find yourself wanting to make it time and again.
How to make Grilled Steak Bowl with Sauce & Grilled Zucchini Bliss
This recipe comes together quickly, taking roughly 30 minutes from start to finish. You’ll need a grill or grill pan, but if you don’t have either, a skillet works just fine. The best part? You can prepare the zucchini and sauce while the steak cooks, making everything come together seamlessly. You’re in for a treat, whether you’re preparing this for a casual family dinner or a small gathering with friends!
Ingredients :
- 1 pound Flank, Ribeye, or New York Strip (Choose your favorite cut for tenderness; sirloin is a budget-friendly substitute.)
- 2 medium Zucchini (Consider using bell peppers or asparagus for variation.)
- 2 tablespoons Olive Oil (Essential for grilling.)
- 1 teaspoon Garlic Powder (Provides savory depth.)
- 1 teaspoon Onion Powder (Offers extra flavor.)
- 1 tablespoon Dijon Mustard (Adds a delightful tang; optional.)
- 1 cup Sour Cream or Greek Yogurt (Base for creaminess; replace with plant-based yogurt for dairy-free.)
- 2 tablespoons Fresh Herbs (Chives or Parsley) (Mix up herbs for variation.)
- 2 cups Cooked Rice or Mashed Potatoes (Jasmine rice is perfect; cauliflower mash is a low-carb option.)
Step-by-step directions :
Preparation
- Start by preheating your grill or grill pan over medium heat. Brush the grates with a little olive oil to prevent sticking.
- While that heats up, slice your zucchini into half-moons or rounds, depending on your preference. Toss the zucchini in a bowl with olive oil, garlic powder, onion powder, and a pinch of salt and pepper. Make sure everything gets nicely coated.
- Once the grill is hot, add the zucchini. Grill for about 5-7 minutes on each side until they have lovely grill marks and are tender. While they grill, pat your steak dry with paper towels to help it sear better. Rub it with olive oil, salt, and pepper on both sides.
- After removing the zucchini from the grill, lay your steak on it. Grill for about 4-5 minutes per side (for medium-rare), adjusting based on your preferred doneness. Use a meat thermometer if you have one: aim for about 130°F for medium-rare.
- While your steak cooks, mix the sour cream or Greek yogurt with Dijon mustard and stir in the chopped fresh herbs. This will be your delicious sauce!
- Once your steak is done, let it rest for a few minutes before slicing it against the grain. This helps keep it juicy.
- To serve, create a base with cooked rice or mashed potatoes. Top it with the grilled zucchini and sliced steak, finishing off with a generous drizzle of your herb sauce.
How to serve Grilled Steak Bowl?
This grilled steak bowl shines brightly on its own, but don’t hesitate to get creative with your presentation. Garnish it with extra fresh herbs for a burst of color. You could also serve it with a side salad for added crunch and freshness. Perhaps some garlic bread or crusty rolls to soak up that tasty sauce? You can personalize each bowl based on your family’s preferences for a fun, interactive meal experience!
How to store Grilled Steak Bowl?
If you have leftovers (which I doubt), you can store them in the fridge for up to 3 days. Just make sure to keep the sauce separate to maintain its creamy texture. For longer storage, you can freeze the steak and zucchini separately for about 2-3 months. When you’re ready to enjoy them again, simply thaw overnight in the refrigerator and reheat on the stove or in the microwave until warmed through.
Tips for perfect Grilled Steak Bowl
- Heat is Key: Ensure your grill is preheated. This way, you get a nice sear on the steak and perfect grill marks on your zucchini.
- Don’t Skip Resting: Let your steak rest after grilling. This step allows the juices to redistribute, keeping your meat flavorful and juicy.
- Experiment with Herbs: Try different herbs for the sauce. Basil or dill could give a completely different flavor profile if you’re feeling adventurous.
- Cut Against the Grain: Slicing steak against the grain will ensure a more tender bite.
- Taste as You Go: Don’t be shy! Taste the sauce and veggies and adjust seasonings to make it exactly to your liking.
Variations
- Spice it Up: Add a pinch of cayenne or paprika to the seasoning mix for a little heat.
- Vegetarian Version: Swap out the steak for grilled portobello mushrooms or seasoned tofu. They’ll soak up flavors beautifully as well.
- Grain Bowl Alternative: Instead of rice, try quinoa or farro for a heartier texture, or use cauliflower rice for a low-carb option.
FAQs about Grilled Steak Bowl
Can I substitute a different type of meat?
Absolutely! You can use chicken, pork, or even fish. Just adjust the cooking time according to the meat you choose.
What kind of steak is best for this recipe?
Flank, ribeye, and New York strip are all great choices. Flank offers a lean cut, while ribeye is more marbled and flavorful. Choose what fits your budget and preference!
Will the sauce work without dairy?
Yes, just replace the sour cream or Greek yogurt with a plant-based yogurt to keep it dairy-free. You won’t miss a beat with the flavors!
Now, all that’s left for you to do is roll up your sleeves and start grilling! Enjoy creating your grilled steak bowl, and watch it become a family favorite, just like it is in mine. Happy cooking!
Print
Grilled Steak Bowl with Sauce & Grilled Zucchini Bliss
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Paleo
Description
A hearty and flavorful grilled steak bowl featuring tender beef, vibrant grilled zucchini, and a creamy herb sauce, perfect for family gatherings or quick weeknight dinners.
Ingredients
- 1 pound Flank, Ribeye, or New York Strip steak
- 2 medium Zucchini
- 2 tablespoons Olive Oil
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 tablespoon Dijon Mustard
- 1 cup Sour Cream or Greek Yogurt
- 2 tablespoons Fresh Herbs (Chives or Parsley)
- 2 cups Cooked Rice or Mashed Potatoes
Instructions
- Preheat the grill or grill pan over medium heat and brush with olive oil.
- Slice zucchini and toss with olive oil, garlic powder, onion powder, salt, and pepper.
- Grill zucchini for about 5-7 minutes on each side until tender.
- Pat steak dry, rub with olive oil, salt, and pepper.
- Grill steak for about 4-5 minutes per side (to medium-rare).
- Mix sour cream or Greek yogurt with Dijon mustard and chopped fresh herbs for the sauce.
- Let steak rest for a few minutes before slicing against the grain.
- Serve over cooked rice or mashed potatoes with grilled zucchini and herb sauce on top.
Notes
For a vegetarian version, substitute steak with grilled portobello mushrooms or seasoned tofu.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg
Keywords: grilled steak bowl, easy dinner, family recipe, healthy bowl, meal prep