Name: How to Make the Best Greek Chicken Wraps with Garlic Yogurt Sauce
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Greek
Ingredients: 1 lb boneless, skinless chicken breasts (sliced thin); 2 tbsp olive oil; 2 tbsp lemon juice; 2 garlic cloves, minced; 1 tsp dried oregano; 1/2 tsp paprika; 1/2 tsp salt; 1/4 tsp black pepper; 4 large pita or flatbreads; 1 cup chopped romaine lettuce; 1/2 cup sliced cucumber; 1/2 cup diced tomato; 1/4 cup sliced red onion; 1/4 cup crumbled feta cheese; ; 1 cup Greek yogurt; 1 clove garlic, minced; 1 tbsp lemon juice; 1 tbsp olive oil; 1 tsp dill (fresh or dried); Salt and pepper to taste

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Tired of bland, uninspiring lunch options that leave you unsatisfied? Greek Chicken Wraps with Garlic Yogurt Sauce are the solution you’ve been searching for. These Mediterranean-inspired wraps deliver a perfect balance of tender, marinated chicken, crisp vegetables, and creamy yogurt sauce all wrapped in a warm, soft flatbread.

As part of the Cooks Foody team, I’ve spent countless hours perfecting these Greek Chicken Wraps. Elizabeth, our culinary innovator from Austin, discovered this recipe during her travels through Greece, and Daniel from Portland has helped refine it into the approachable yet impressive dish you see today. We’ve tested different marinades, sauce combinations, and wrapping techniques to ensure you get restaurant-quality results at home.

In this guide, you’ll discover how to select the juiciest chicken, prepare a quick but effective marinade, make the creamiest garlic yogurt sauce, and assemble everything perfectly.

We’ll also cover make-ahead tips, substitutions for dietary needs, and serving suggestions that will elevate your meal.

Why These Greek Chicken Wraps with Garlic Yogurt Sauce Work

These Greek Chicken Wraps with Garlic Yogurt Sauce have become a Cooks Foody fan favorite for several compelling reasons:

Uses affordable, everyday ingredients found in most grocery stores
Marinade works in just 30 minutes (though longer is even better!)
Perfect for meal prep – components can be prepared ahead of time
Customizable for different dietary needs and preferences
Balanced nutrition with protein, vegetables, and healthy fats
Kid-friendly while still sophisticated enough for adults
Great for on-the-go lunches or quick weeknight dinners

Choosing the Right Chicken for Greek Chicken Wraps

Best Cuts for Greek Chicken Wraps

Chicken breasts and thighs both work beautifully in these Greek Chicken Wraps, but they offer different benefits:

Chicken Breasts: Lower in fat, quick to cook, and widely available. Choose thin-cut breasts or pound regular ones to even thickness for faster, more even cooking.

Chicken Thighs: More forgiving to cook (won’t dry out as easily), more flavor, and often more affordable. Boneless, skinless thighs are perfect for these wraps.

Buying Tips for Perfect Greek Chicken Wraps

Look for chicken with a pinkish color and no gray spots
Choose organic or free-range when possible for better flavor
Buy in bulk and freeze portions you won’t use immediately
Fresh is best, but thawed frozen chicken works too

Substitutions for Greek Chicken Wraps

Vegetarian option: Replace chicken with grilled halloumi cheese or extra-firm tofu
Plant-based option: Use seitan, tempeh, or chickpeas seasoned with the same Greek spices
Time-saver option: Use rotisserie chicken tossed with Greek seasonings and a drizzle of olive oil

Ingredients & Prep for Greek Chicken Wraps with Garlic Yogurt Sauce

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Chicken Prep Essentials for Greek Wraps

For the most tender and flavorful chicken, trim any excess fat and pound breasts to even thickness (about ½ inch). This ensures quick, even cooking and maximum marinade absorption. If using thighs, simply trim excess fat and you’re good to go!

Greek Chicken Marinade

2 lbs boneless, skinless chicken breasts or thighs
¼ cup olive oil
2 tablespoons lemon juice
3 cloves garlic, minced
1 tablespoon dried oregano
1 teaspoon dried thyme
1 teaspoon paprika
1 teaspoon salt
½ teaspoon black pepper

Combine all marinade ingredients in a bowl or zip-top bag. Add chicken and marinate for at least 30 minutes, or up to 24 hours in the refrigerator for maximum flavor.

Garlic Yogurt Sauce

1 cup Greek yogurt
2 tablespoons olive oil
1 tablespoon lemon juice
2-3 cloves garlic, minced
2 tablespoons fresh dill, chopped (or 2 teaspoons dried)
1 tablespoon fresh mint, chopped (optional)
½ teaspoon salt
¼ teaspoon black pepper

Mix all ingredients in a bowl and refrigerate for at least 15 minutes to allow flavors to meld. The sauce can be made up to 3 days in advance and stored in the refrigerator.

Wrap Components

Large flatbreads or pita breads
1 cucumber, thinly sliced
1 cup cherry tomatoes, halved
½ red onion, thinly sliced
½ cup kalamata olives, pitted and sliced
1 cup feta cheese, crumbled
2 cups romaine lettuce, chopped

Step-by-Step Cooking Instructions for Greek Chicken Wraps

Pre-Cooking Prep for Greek Chicken Wraps

Remove marinated chicken from refrigerator 15-20 minutes before cooking to take the chill off.
Prepare all vegetables and toppings while chicken comes to room temperature.
Heat grill, grill pan, or skillet over medium-high heat.

Cooking Method for Greek Chicken

Remove chicken from marinade, letting excess drip off.
For chicken breasts: Cook for 5-7 minutes per side until internal temperature reaches 165°F.
For chicken thighs: Cook for 6-8 minutes per side until internal temperature reaches 165°F.
If using a skillet, add 1 tablespoon olive oil before adding chicken.

Doneness Check for Greek Chicken Wraps

Use a meat thermometer inserted into the thickest part of the chicken to ensure it has reached 165°F. The chicken should be golden brown on the outside with clear juices running from it when pierced.

Resting and Slicing Chicken for Greek Wraps

Let chicken rest for 5 minutes after cooking to retain juices.
Slice chicken against the grain into ¼-inch strips or bite-sized pieces.
If desired, toss sliced chicken with 1 tablespoon of fresh lemon juice and a pinch of dried oregano for extra flavor.

Pro Tips for Perfect Greek Chicken Wraps with Garlic Yogurt Sauce

Avoiding Dry Chicken in Greek Wraps

Don’t overcook! Use a thermometer to reach exactly 165°F.
Marinate for at least 30 minutes the acid in the lemon juice helps tenderize.
Let chicken rest before slicing to keep juices inside.
If making ahead, store sliced chicken in a bit of the yogurt sauce or a splash of olive oil and lemon juice.

Tool Recommendations for Greek Chicken Wraps

Cast iron grill pan for perfect grill marks without an outdoor grill
Instant-read thermometer for perfectly cooked chicken
Sharp chef’s knife for clean slices through the cooked chicken
Microplane for finely grating garlic into the yogurt sauce

Storage & Make-Ahead Tips for Greek Wraps

Marinate chicken up to 24 hours in advance
Prepare garlic yogurt sauce up to 3 days ahead
Chop vegetables the morning of or night before
Store assembled (but not yet rolled) wraps in the refrigerator for up to 4 hours
For meal prep, store components separately and assemble just before eating

Find more delicious recipes and cooking tips on our Pinterest follow us for weekly meal inspiration that makes cooking fun and approachable!

Flavor Variations for Greek Chicken Wraps with Garlic Yogurt Sauce

Spicy Greek Chicken Wraps

Add 1 teaspoon red pepper flakes to the marinade and mix 1-2 tablespoons harissa paste into the yogurt sauce for a fiery kick that complements the cool cucumbers and yogurt.

Mediterranean Diet-Friendly Greek Wraps

Use whole grain flatbreads, increase the vegetable content, and reduce the feta cheese by half. This makes the wraps even healthier while maintaining authentic flavors.

Global Fusion Greek Chicken Wraps

Mexican-Greek Fusion: Add avocado slices and substitute cilantro for dill in the yogurt sauce
Indian-Greek Fusion: Add curry powder to the chicken marinade and mix in a tablespoon of mango chutney to the yogurt sauce
Middle Eastern-Greek Fusion: Add a tablespoon of tahini to the yogurt sauce and sprinkle sumac over the assembled wrap

Flavor Variations Comparison

Variation	Key Ingredients	Prep Time	Best For
Classic Greek	Oregano, dill, feta	40 min	Traditional flavor lovers
Spicy Greek	Red pepper flakes, harissa	40 min	Heat enthusiasts
Mediterranean Diet	Whole grain wraps, extra veggies	45 min	Health-conscious eaters
Mexican-Greek	Avocado, cilantro	45 min	Fusion flavor explorers
Indian-Greek	Curry powder, mango chutney	45 min	Bold flavor seekers

Serving Suggestions for Greek Chicken Wraps with Garlic Yogurt Sauce

These versatile Greek Chicken Wraps pair beautifully with a variety of sides to create a complete meal:

Light sides: Greek salad, cucumber and tomato salad, or Roasted Sweet Potato Rounds
Heartier options: Lemon rice pilaf, quinoa tabbouleh, or roasted lemon potatoes
Dips and spreads: Extra garlic yogurt sauce, hummus, or baba ganoush
Beverage pairings: Iced tea with mint, sparkling water with lemon, or traditional Greek frappé coffee

For a full Mediterranean feast, serve these wraps alongside a selection of mezze like stuffed grape leaves, marinated olives, and roasted red pepper dip.

After enjoying these savory Greek Chicken Wraps, treat yourself to something sweet like our Candy Cane Brownie Bombs or Spiced Eggnog Oatmeal Cream Pies.

FAQs About Greek Chicken Wraps with Garlic Yogurt Sauce

Can I use frozen chicken for Greek Chicken Wraps?

Yes, but thaw it completely first, preferably in the refrigerator overnight. Pat dry with paper towels before marinating to ensure proper flavor absorption.

How do I prevent my Greek Chicken Wraps from getting soggy?

If making ahead, keep wet ingredients (sauce, tomatoes, cucumber) separate from the bread until ready to eat. Another trick is to spread a thin layer of yogurt sauce on the flatbread first as a moisture barrier before adding lettuce, then other ingredients.

Can I make these Greek Chicken Wraps ahead for a party?

Absolutely! Prepare all components separately up to 24 hours ahead. For serving, either assemble just before guests arrive or create a “wrap bar” where guests can build their own with all the prepared components.

How do I properly fold a wrap to prevent fillings from falling out?

Place fillings in the center, leaving about 2 inches of space at the bottom. Fold the bottom up over the filling, fold in the sides, then continue rolling from the bottom while keeping the sides tucked in. For extra security, wrap in parchment paper or foil.

Are these Greek Chicken Wraps healthy?

Yes! These wraps provide a balanced meal with lean protein from the chicken, healthy fats from olive oil and yogurt, and plenty of vegetables. To make them even healthier, use whole grain flatbreads and increase the vegetable portions.

Can I grill the chicken for these wraps?

Absolutely! Grilling adds a wonderful smoky flavor. Grill over medium-high heat for 5-7 minutes per side, or until the internal temperature reaches 165°F.

Wrap It Up with Greek Chicken Wraps!

Greek Chicken Wraps with Garlic Yogurt Sauce are a game-changer for anyone looking to elevate their lunch or dinner routine. With their perfect balance of protein, vegetables, and creamy sauce wrapped in soft flatbread, they deliver a satisfying meal that’s both healthy and delicious.

Whether you’re meal prepping for the week ahead, feeding a hungry family, or looking to impress guests at your next gathering, these wraps are versatile enough to fit any occasion. The components can be prepared ahead of time, making assembly quick and easy when you’re ready to eat.