Description
Delicious and nutritious Greek Chicken Bowls packed with fresh vegetables, protein, and whole grains.
Ingredients
Scale
- 2 cups cooked quinoa or rice
- 2 grilled chicken breasts, sliced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and sliced
- 1 bell pepper, diced
- 1/4 cup feta cheese, crumbled
- Fresh parsley, chopped for garnish
- Salt and pepper to taste
- 1 cup Greek yogurt
- 1 cucumber (grated and drained)
- 2 cloves garlic (minced)
- 1 tbsp olive oil
- Juice of 1 lemon
- Salt to taste
Instructions
- Prepare the quinoa or rice according to package instructions and set aside.
- Grill the chicken breasts until fully cooked, then slice them.
- In a large bowl, combine the quinoa or rice, grilled chicken, cherry tomatoes, cucumber, red onion, olives, and bell pepper.
- In a separate bowl, mix together the Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, and salt to make the tzatziki sauce.
- Drizzle the tzatziki sauce over the chicken bowl and sprinkle with feta cheese and parsley.
- Season with salt and pepper to taste and serve fresh.
Notes
You can use leftovers from a rotisserie chicken for a quicker meal. Adjust the seasoning of the tzatziki sauce to fit your taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 7g
- Sodium: 500mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 80mg
Keywords: Greek Chicken Bowls, meal prep, healthy recipes, Mediterranean diet