why make this recipe
Greek Chicken Bowls are a delicious and healthy meal option that is perfect for any day of the week. Packed with fresh vegetables, protein, and whole grains, this recipe is not only nutritious but also versatile. You can easily customize it to suit your taste preferences or dietary needs. Making these bowls at home saves you time and money compared to dining out, and you get to enjoy the flavors of Greece right in your kitchen.
how to make Greek Chicken Bowls
Ingredients :
- 2 cups cooked quinoa or rice
- 2 grilled chicken breasts, sliced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and sliced
- 1 bell pepper, diced
- 1/4 cup feta cheese, crumbled
- Fresh parsley, chopped for garnish
- Salt and pepper to taste
For Tzatziki Sauce:
- 1 cup Greek yogurt
- 1 cucumber (grated and drained)
- 2 cloves garlic (minced)
- 1 tbsp olive oil
- Juice of 1 lemon
- Salt to taste
Directions :
- Prepare the quinoa or rice according to package instructions and set aside.
- Grill the chicken breasts until fully cooked, then slice them.
- In a large bowl, combine the quinoa or rice, grilled chicken, cherry tomatoes, cucumber, red onion, olives, and bell pepper.
- In a separate bowl, mix together the Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, and salt to make the tzatziki sauce.
- Drizzle the tzatziki sauce over the chicken bowl and sprinkle with feta cheese and parsley.
- Season with salt and pepper to taste and serve fresh.
how to serve Greek Chicken Bowls
You can serve Greek Chicken Bowls as a main course for lunch or dinner. They are also great for meal prep; simply divide the ingredients into meal containers for easy grab-and-go lunches. Add extra tzatziki sauce on the side for dipping if you like.
how to store Greek Chicken Bowls
To store Greek Chicken Bowls, place them in airtight containers and keep them in the refrigerator. They should stay fresh for about 3 days. If you want to keep the ingredients separate, store the tzatziki sauce in a different container. Reheat the chicken and quinoa or rice before serving.
tips to make Greek Chicken Bowls
- You can use leftovers from a rotisserie chicken for an even quicker meal.
- Feel free to add or substitute any vegetables you prefer, like spinach or artichokes.
- Adjust the seasoning of the tzatziki sauce to fit your taste. A bit more garlic or lemon can enhance the flavor.
variation
For a vegetarian option, you can replace the grilled chicken with roasted chickpeas or grilled vegetables. This keeps the bowl hearty while staying meat-free.
FAQs
1. Can I use brown rice instead of quinoa?
Yes, brown rice works well and adds a different flavor and texture to the bowl.
2. How can I make this recipe gluten-free?
Both quinoa and rice are naturally gluten-free, so you’re safe with either option. Just ensure your tzatziki ingredients are also gluten-free.
3. Can I prepare the tzatziki sauce in advance?
Absolutely! Tzatziki sauce can be made a day ahead and stored in the fridge to let the flavors meld.
4. Is this dish suitable for meal prep?
Yes, Greek Chicken Bowls are great for meal prep. Just keep the toppings and sauce separate until you are ready to eat.
5. How do I know when the chicken is fully cooked?
The chicken should reach an internal temperature of 165°F (75°C) to be safe to eat. Use a meat thermometer for best results.
Greek Chicken Bowls
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
Delicious and nutritious Greek Chicken Bowls packed with fresh vegetables, protein, and whole grains.
Ingredients
- 2 cups cooked quinoa or rice
- 2 grilled chicken breasts, sliced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and sliced
- 1 bell pepper, diced
- 1/4 cup feta cheese, crumbled
- Fresh parsley, chopped for garnish
- Salt and pepper to taste
- 1 cup Greek yogurt
- 1 cucumber (grated and drained)
- 2 cloves garlic (minced)
- 1 tbsp olive oil
- Juice of 1 lemon
- Salt to taste
Instructions
- Prepare the quinoa or rice according to package instructions and set aside.
- Grill the chicken breasts until fully cooked, then slice them.
- In a large bowl, combine the quinoa or rice, grilled chicken, cherry tomatoes, cucumber, red onion, olives, and bell pepper.
- In a separate bowl, mix together the Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, and salt to make the tzatziki sauce.
- Drizzle the tzatziki sauce over the chicken bowl and sprinkle with feta cheese and parsley.
- Season with salt and pepper to taste and serve fresh.
Notes
You can use leftovers from a rotisserie chicken for a quicker meal. Adjust the seasoning of the tzatziki sauce to fit your taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 7g
- Sodium: 500mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 80mg
Keywords: Greek Chicken Bowls, meal prep, healthy recipes, Mediterranean diet