why make this recipe
Greek Chicken Bowls are a delicious and healthy meal option that combines fresh ingredients and bold flavors. They are perfect for lunch or dinner, providing a balance of protein, vegetables, and grains. These bowls are not only satisfying, but also colorful and visually appealing, making them a great choice for serving to family and friends.
how to make Greek Chicken Bowls
Ingredients:
- 2 cups cooked quinoa or brown rice
- 1 lb chicken breast, grilled and sliced
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 red onion, thinly sliced
- 1 bell pepper, diced
- 1/2 cup olives, halved
- 2 cups spinach or mixed greens
- 1 cup feta cheese, crumbled
- 1 cup homemade tzatziki sauce
- Olive oil for drizzling
- Salt and pepper to taste
Directions:
- Cook quinoa or brown rice according to package instructions.
- Grill the chicken breast until cooked through, then slice.
- In bowls, layer the quinoa or rice, grilled chicken, diced cucumber, cherry tomatoes, red onion, bell pepper, olives, and spinach.
- Top with feta cheese and drizzle with olive oil.
- Serve with a generous portion of tzatziki sauce.
- Enjoy your healthy Greek Chicken Bowls!
how to serve Greek Chicken Bowls
Serve Greek Chicken Bowls in large bowls or plates for a hearty meal. You can also present them in smaller portions for a delightful appetizer at a gathering. Don’t forget to add extra tzatziki sauce on the side for dipping.
how to store Greek Chicken Bowls
To store Greek Chicken Bowls, place leftovers in an airtight container in the refrigerator. They can be kept for up to three days. If you need to store the components separately, keep the grains, chicken, and vegetables in different containers to maintain freshness.
tips to make Greek Chicken Bowls
- Use fresh, high-quality ingredients for the best flavor.
- Feel free to add other toppings like avocado, roasted vegetables, or fresh herbs.
- If you prefer a spicy kick, add pepperoncini or a sprinkle of red pepper flakes.
- You can grill the chicken in advance for a quicker meal prep.
variation
For a vegetarian option, substitute the grilled chicken with marinated and grilled tofu or chickpeas. You can also use quinoa for a gluten-free base if you want to avoid grains.
FAQs
1. Can I use other proteins besides chicken?
Yes! You can use grilled shrimp, beef, or even roasted chickpeas for a vegetarian version.
2. What can I substitute for tzatziki sauce?
If you don’t have tzatziki sauce, you can use hummus or a yogurt-based ranch dressing as an alternative.
3. Can I make this recipe in advance?
Absolutely! You can prepare the ingredients in advance and assemble the bowls just before serving for fresh flavors.
Greek Chicken Bowls
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A delicious and healthy meal option that combines fresh ingredients and bold flavors, perfect for lunch or dinner.
Ingredients
- 2 cups cooked quinoa or brown rice
- 1 lb chicken breast, grilled and sliced
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 red onion, thinly sliced
- 1 bell pepper, diced
- 1/2 cup olives, halved
- 2 cups spinach or mixed greens
- 1 cup feta cheese, crumbled
- 1 cup homemade tzatziki sauce
- Olive oil for drizzling
- Salt and pepper to taste
Instructions
- Cook quinoa or brown rice according to package instructions.
- Grill the chicken breast until cooked through, then slice.
- In bowls, layer the quinoa or rice, grilled chicken, diced cucumber, cherry tomatoes, red onion, bell pepper, olives, and spinach.
- Top with feta cheese and drizzle with olive oil.
- Serve with a generous portion of tzatziki sauce.
- Enjoy your healthy Greek Chicken Bowls!
Notes
Serve Greek Chicken Bowls in large bowls or plates for a hearty meal. Add extra tzatziki sauce on the side for dipping.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Greek chicken, healthy bowls, meal prep, gluten-free, grilled chicken