Ginger Soy Glazed Cod is your answer to bland dinners and busy weeknights. This flaky white fish is coated in a glossy glaze packed with fresh ginger, garlic, honey, and soy turning everyday cod into a restaurantquality masterpiece.
Hi, I’m Jack welcome to my kitchen! As the recipe developer and heart behind Cooks Foody, I believe meals should be easy, full of flavor, and rooted in connection. Whether you’re a busy parent, a culinary beginner, or someone just craving something new, this recipe is here to excite and inspire you.
This post walks you through the “why” behind this dish, what kind of fish to use, how to cook it perfectly, flavor variations, and more. Let’s get cooking!
Why This Ginger Soy Glazed Cod Recipe Works
- ✅ Uses affordable, easy to find cod fillets
- ⏱️ Marinates in just 15 minutes for deep flavor
- 🍽️ Perfect for weeknights or weekend feasts
- 🌿 Simple, fresh ingredients no complicated shopping list
- 🧼 Easy cleanup with one pan or sheet pan options
Choosing the Right Meat for Ginger Soy Glazed Cod
Best Cuts for This Recipe
- Atlantic or Pacific Cod Ideal for this recipe because of their mild flavor and flaky texture.
- Frozen cod Works great when properly thawed.
Buying Tips
- Look for fillets that are firm, moist, and bright white.
- Avoid fish with a strong “fishy” smell it should smell like the sea.
- Ask your fishmonger to remove the skin for easier cooking.
Substitutions
- Halibut or sea bass for a denser texture.
- Tofu or cauliflower steaks for a plant-based alternative.
Ingredients & Prep for Ginger Soy Glazed Cod
Meat Prep Essentials
- Pat cod dry with paper towels.
- Check for pin bones and remove them.
- Lightly salt the fillets 15 minutes before marinating.
Marinade Glaze Beams
- 2 tbsp honey
- ¼ cup soy sauce
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tbsp fresh ginger (minced)
- 2 garlic cloves (minced)
Let the cod sit in this glaze for 15–20 minutes.
Pantry Staples
- 1 tbsp sesame seeds
- Fresh cilantro, chopped
- 2 green onions, thinly sliced
- 1 lime, cut into wedges
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Step-by-Step Cooking Instructions for Ginger Soy Glazed Cod
Pre-Cooking Prep for Ginger Soy Glazed Cod
- Remove fish from marinade and pat dry.
- Let it come to room temp (~10 minutes).
- Preheat your oven to 400°F or heat a pan on medium-high.
Cooking Method for Ginger Soy Glazed Cod
- Oven: Place fillets on a foil-lined tray and bake for 12–14 minutes.
- Pan-Sear: Cook in a hot pan with 1 tsp oil, 3–4 minutes per side, spooning glaze over the top during the last minute.
Doneness Check for Ginger Soy Glazed Cod
- Internal temp should be 145°F.
- Fish should flake easily with a fork.
Resting for Ginger Soy Glazed Cod
- Let rest for 2–3 minutes.
- Sprinkle with sesame seeds and chopped green onion before serving.
Pro Tips for Perfect Ginger Soy Glazed Cod
Avoiding Tough/Dry Ginger Soy Glazed Cod
- Don’t overcook pull it as soon as it flakes.
- Use a thermometer for accuracy.
- Baste with leftover glaze for shine and flavor.
Tool Recommendations for Ginger Soy Glazed Cod
- Cast iron or non stick skillet
- Fish spatula
- Microplane for grating ginger
Storage & Reheating Ginger Soy Glazed Cod
- Store leftovers in an airtight container for 3 days.
- Reheat in a 300°F oven until warm (~10 minutes).
- Avoid microwaving to keep texture intact.
Flavor Variations for Ginger Soy Glazed Cod
| Variation | Details |
|---|---|
| 🔥 Spicy Twist | Add chili flakes or sriracha for heat |
| 🥑 Keto/Paleo | Use coconut aminos and monk fruit sweetener |
| 🌍 Global Flavors | Add miso paste, hoisin, or even gochujang for extra umami |
Serving Suggestions for Ginger Soy Glazed Cod
- Best Side Dishes:
- Jasmine or coconut rice
- Stir-fried bok choy
- Pickled cucumbers
- Garlic noodles
- Drink Pairings:
- 🍷 White wine: Riesling or Sauvignon Blanc
- 🍺 Beer: Hefeweizen or crisp pilsner
FAQs About Ginger Soy Glazed Cod
Can I use frozen cod?
Yes, just thaw completely and pat dry before marinating.
How do I fix overcooked cod?
Serve with extra glaze or a drizzle of sesame oil to restore moisture.
Is this recipe safe for pregnant women?
Absolutely cod is low in mercury and safe when cooked to 145°F.
Conclusion
🎣 Ready to turn simple cod into a bold, satisfying dinner? Fire up that oven or skillet and give this Ginger Soy Glazed Cod a try tonight.
Print
Ginger Soy Glazed Cod Recipe: Bold 20 Minute Flavor Bomb
- Total Time: 70 minutes
- Yield: 4 Servings (4 cod fillets)
Ingredients
→ Main
→ Glaze
→ Garnish & Serving
Instructions
Get your oven preheated to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking.
In a small bowl, whisk together your soy sauce, honey, rice vinegar, grated ginger, minced garlic, and sesame oil until everything is well combined.
Arrange your cod fillets on the prepared baking sheet. Using a brush, coat each fillet generously with the soy ginger glaze.
Pop the fish in your preheated oven and bake for 12-15 minutes. You’ll know it’s done when the cod flakes easily with a fork.
Transfer your cooked cod to serving plates. Top with a sprinkle of sliced green onions, sesame seeds, and fresh cilantro. Serve with lime wedges on the side for squeezing over top.
Notes
- For the best flavor, use fresh, high-quality cod fillets.
- You can marinate the cod in the glaze for 15-30 minutes before baking for deeper flavor.
- Pairs beautifully with steamed rice or roasted vegetables.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Cuisine: Asian