Description
A simple and nutritious meal featuring garlic chicken paired with fresh broccoli and spinach, perfect for quick weeknight dinners.
Ingredients
Scale
- 2 chicken breasts
- 3 cloves garlic, minced
- 2 cups broccoli florets
- 2 cups fresh spinach
- 2 tablespoons olive oil
- Salt and pepper to taste
- Rice, pasta, or quinoa for serving
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Season the chicken breasts with salt and pepper and add them to the pan. Sauté for about 6-7 minutes on each side until cooked through and golden brown.
- Add the minced garlic and cook for another minute until fragrant.
- Stir in the broccoli and sauté for about 5 minutes until tender yet crisp.
- Add the spinach and cook until wilted, about 2 minutes.
- Serve the chicken and veggies warm over rice, pasta, or quinoa.
Notes
Serve with a sprinkle of extra salt and pepper or a squeeze of lemon for added flavor. Use fresh vegetables for the best flavor and nutrition.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Garlic Chicken, Broccoli, Spinach, Quick Dinner, Healthy Recipe, Meal Prep