why make this recipe

Garlic Chicken with Broccoli and Spinach is a simple and nutritious meal that’s easy to make. It offers a delicious combination of flavors while providing important vitamins and minerals from the vegetables. This dish is perfect for a quick weeknight dinner or meal prep for the week ahead. Plus, it pairs well with various sides like rice, pasta, or quinoa.

how to make Garlic Chicken with Broccoli and Spinach

Ingredients :

2 chicken breasts
3 cloves garlic, minced
2 cups broccoli florets
2 cups fresh spinach
2 tablespoons olive oil
Salt and pepper to taste
Rice, pasta, or quinoa for serving

Directions :

Heat the olive oil in a large skillet over medium heat.
Season the chicken breasts with salt and pepper and add them to the pan. Sauté for about 6-7 minutes on each side until cooked through and golden brown.
Add the minced garlic and cook for another minute until fragrant.
Stir in the broccoli and sauté for about 5 minutes until tender yet crisp.
Add the spinach and cook until wilted, about 2 minutes.
Serve the chicken and veggies warm over rice, pasta, or quinoa.

how to serve Garlic Chicken with Broccoli and Spinach

You can serve Garlic Chicken with Broccoli and Spinach over a bed of rice, pasta, or quinoa. Add a sprinkle of extra salt and pepper or a squeeze of lemon for added flavor. This meal is not only filling but also colorful and visually appealing.

how to store Garlic Chicken with Broccoli and Spinach

To store leftovers, place the cooled Garlic Chicken with Broccoli and Spinach in an airtight container. It can be kept in the refrigerator for up to 3-4 days. For longer storage, you can freeze the dish in a freezer-safe container for up to 3 months. Just thaw in the refrigerator before reheating.

tips to make Garlic Chicken with Broccoli and Spinach

Use fresh vegetables for the best flavor and nutrition.
Adjust cooking times to ensure the chicken is fully cooked and the veggies are crisp-tender.
If you love garlic, feel free to add more minced garlic to enhance the flavor.

variation

You can easily customize this recipe by adding other vegetables like bell peppers, carrots, or snap peas. If you want some heat, consider adding a pinch of red pepper flakes while cooking.

FAQs

Can I use frozen chicken?
- Yes, you can use frozen chicken, but it’s best to thaw it fully before cooking for even cooking.
What can I substitute for olive oil?
- You can use vegetable oil or butter as a substitute for olive oil.
Is this recipe gluten-free?
- Yes, as long as you serve it with gluten-free rice or quinoa, this meal is gluten-free.

Garlic Chicken with Broccoli and Spinach

Total Time: 35 minutes
Yield: 4 servings 1x
Diet: Gluten-Free

Print Recipe

Description

A simple and nutritious meal featuring garlic chicken paired with fresh broccoli and spinach, perfect for quick weeknight dinners.

Instructions

Heat the olive oil in a large skillet over medium heat.
Season the chicken breasts with salt and pepper and add them to the pan. Sauté for about 6-7 minutes on each side until cooked through and golden brown.
Add the minced garlic and cook for another minute until fragrant.
Stir in the broccoli and sauté for about 5 minutes until tender yet crisp.
Add the spinach and cook until wilted, about 2 minutes.
Serve the chicken and veggies warm over rice, pasta, or quinoa.

Notes

Serve with a sprinkle of extra salt and pepper or a squeeze of lemon for added flavor. Use fresh vegetables for the best flavor and nutrition.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main Course
Method: Sautéing
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 400
Sugar: 3g
Sodium: 500mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 4g
Protein: 30g
Cholesterol: 70mg

Keywords: Garlic Chicken, Broccoli, Spinach, Quick Dinner, Healthy Recipe, Meal Prep