Description
A quick, nutritious, and delicious stir fry made with fresh broccoli and chickpeas, perfect for weeknight dinners.
Ingredients
- Fresh broccoli florets
- Canned chickpeas
- Fresh garlic cloves
- Soy sauce
- Sesame oil
- Vegetable oil
- Sesame seeds
- White rice
Instructions
- Start by cutting the broccoli into bite-sized florets.
- Drain the canned chickpeas and set them aside.
- Mince the fresh garlic cloves finely.
- Heat about two tablespoons of vegetable oil in a large wok or skillet over medium-high heat.
- Add the minced garlic to the hot oil and stir-fry for roughly 30 seconds until fragrant.
- Toss in the broccoli florets and stir-fry for about 3-4 minutes until bright green and tender-crisp.
- Add the drained chickpeas and stir-fry for an additional 2-3 minutes until heated through.
- Pour soy sauce and sesame oil over the mixture and toss to coat.
- Serve hot over cooked white rice and sprinkle with sesame seeds.
Notes
Serve over rice or whole grain for a healthy meal. Add sliced bell peppers or carrots for extra color and nutrition.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 0mg
Keywords: stir fry, chickpeas, broccoli, quick meal, vegetarian