Description
Delicious and healthy Flourless Sweet Potato Brownies, offering a rich, fudgy texture without the guilt.
Ingredients
Scale
- 1 cup sweet potato (cooked and mashed)
- 2 tsp vanilla extract
- 1/2 cup pure maple syrup
- 1 + 1/2 tbsp coconut oil (melted)
- 1/4 cup peanut butter
- 1 egg
- 1/3 cup cocoa powder
- 1 tsp baking powder
- 1/2 tsp salt
- 2/3 cup oat flour
- 1/2 cup chocolate chips
- 1/2 cup walnuts (chopped)
- 1/2 cup mini marshmallows
Instructions
- Preheat your oven to 350°F (175°C).
- Combine the cooked and mashed sweet potato, vanilla extract, pure maple syrup, egg, peanut butter, and melted coconut oil in a large bowl.
- Mix the dry ingredients: cocoa powder, baking powder, salt, and oat flour in a separate bowl.
- Add the dry mixture to the wet ingredients and stir until you have a smooth batter.
- Toss in the chocolate chips, chopped walnuts, and mini marshmallows.
- Pour the batter into a prepared 8×8-inch baking pan.
- Bake for about 22-28 minutes, checking for doneness with a toothpick.
- Cool slightly before serving; optional to drizzle melted chocolate on top.
Notes
For serving, consider pairing with vanilla ice cream or fresh fruits. Can be stored in an airtight container at room temperature for up to 4 days or in the fridge for a week.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 brownie
- Calories: 180
- Sugar: 10g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 35mg
Keywords: brownies, dessert, healthy recipe, flourless, sweet potatoes