Description
A quick and delicious anti-inflammatory dinner packed with lean protein and vibrant vegetables, perfect for weeknight meals or family gatherings.
Ingredients
- Lean protein (chicken, turkey, or fish)
- Colorful vegetables (bell peppers, spinach, broccoli, carrots)
- Healthy fats (olive oil, avocado)
- Turmeric
- Ginger
- Fresh herbs (parsley, cilantro)
- Salt and pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Prepare your lean protein by seasoning it with salt, pepper, turmeric, and ginger.
- Chop the colorful vegetables into bite-sized pieces and toss them with olive oil, salt, and pepper.
- Place the seasoned protein on a baking sheet and surround it with the vegetables.
- Roast in the oven for 20-25 minutes.
- Serve warm with a sprinkle of fresh herbs on top.
Notes
Consider serving with brown rice or quinoa, and adding avocado or lemon wedges for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: anti-inflammatory, healthy dinner, easy recipe, vibrant vegetables, lean protein