Description
Easy and healthy egg muffins packed with spinach, feta, and customizable ingredients, perfect for quick breakfasts or snacks.
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup diced tomatoes (optional)
- 1/4 cup cooked and crumbled bacon or sausage (optional)
- Cooking spray or olive oil for greasing muffin tin
Instructions
- Preheat your oven to 350°F (175°C). Grease a muffin tin with cooking spray or olive oil.
- In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- Add the chopped spinach, feta cheese, and any optional ingredients like tomatoes or bacon/sausage to the egg mixture.
- Pour the mixture evenly into the greased muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes, or until the egg muffins are set and lightly golden on top.
- Allow to cool slightly in the tin before removing. Serve warm or store in the refrigerator for meal prep.
Notes
These muffins can be customized with various vegetables and can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 1g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 150mg
Keywords: egg muffins, spinach, feta, breakfast, meal prep, healthy snacks