Description
A delightful and nutritious combination of creamy avocado and perfectly cooked sunny-side-up eggs on golden toast, perfect for any meal.
Ingredients
Scale
- 1 ripe avocado
- 2 large eggs
- 2 slices whole grain bread
- 1 tablespoon olive oil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon sea salt
- 1 tablespoon fresh chives, chopped (optional)
- Red pepper flakes (optional)
Instructions
- Toast bread slices until they’re golden and crispy.
- Mash the avocado in a bowl, mixing in the garlic powder, half of the salt, and the black pepper for an extra kick.
- Heat the olive oil in a skillet over medium heat.
- Fry the eggs sunny-side up for about 3-4 minutes until the whites are set but the yolks are still beautifully runny.
- Spread the mashed avocado generously over the toast, then top it with the fried eggs.
- Garnish your creation with chives and a sprinkle of red pepper flakes for that added pop of flavor, if you like.
Notes
For best flavor and texture, enjoy the toast fresh. Leftover avocado mixture can be stored in the refrigerator for up to one day.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 215mg
Keywords: avocado toast, breakfast, easy recipe, healthy, quick meal, vegetarian