Description
A nutritious and flavorful breakfast bowl featuring roasted sweet potatoes, creamy avocado, and nutty quinoa.
Ingredients
Scale
- 2 medium sweet potatoes
- 1 cup cooked quinoa
- 1 avocado, sliced
- 1 cup fresh spinach
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional toppings: poached eggs, chopped nuts, or seeds
Instructions
- Preheat your oven to 400°F (200°C).
- Peel and cube the sweet potatoes. Toss with olive oil, salt, and pepper to coat them evenly.
- Spread the sweet potatoes out on a baking sheet. Roast them for 20-25 minutes or until they turn tender and slightly caramelized.
- Layer the cooked quinoa, roasted sweet potatoes, fresh spinach, and avocado slices in a pleasing arrangement in a bowl.
- Top with any additional toppings like poached eggs, chopped nuts, or seeds for added nutrition and crunch.
- Serve your Sweet Potato Breakfast Bowl warm and enjoy the wholesome goodness!
Notes
Don’t rush the roasting of sweet potatoes for optimal sweetness. You can also swap quinoa for other grains if desired.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 6g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: breakfast, sweet potato bowl, healthy recipe, vegetarian breakfast, quinoa bowl