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Creamy 3 Ingredient Keto Chocolate Mousse


  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

A quick and easy keto dessert made with just three ingredients, offering rich chocolate flavor without guilt.


Ingredients

Scale
  • 1 cup heavy whipping cream
  • 1/2 cup sugar-free cocoa powder
  • 1/3 cup powdered erythritol (or other keto-friendly sweetener)

Instructions

  1. Whip the heavy whipping cream in a large mixing bowl until soft peaks form.
  2. Add the sugar-free cocoa powder and powdered erythritol while continuing to whip until stiff peaks form.
  3. Chill the mousse in individual serving dishes for at least 30 minutes before serving.

Notes

For serving, consider garnishing with fresh berries, whipped cream, shaved dark chocolate, or nuts. Leftovers can be stored in the refrigerator for up to 3 days or frozen for 1-2 months.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 30mg
  • Fat: 23g
  • Saturated Fat: 14g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 80mg

Keywords: keto, chocolate mousse, low-carb dessert, easy dessert, quick dessert