Description
A delightful dish combining flavors and textures in a refreshing way, packed with nutrients and perfect for any occasion.
Ingredients
Scale
- 1 garlic clove (minced)
- 1/4 tsp salt
- 2 tbsp balsamic vinegar
- 1/4 cup olive oil (extra virgin recommended)
- 1 tsp dijon mustard
- pepper to taste (freshly ground preferred)
- 4 cups baby spinach
- 1/2 cup sun-dried tomatoes (packed in oil preferred)
- 1/2 lb orzo
- 2 oz feta (crumbled)
Instructions
- Cook the orzo according to the package instructions. Drain and set aside.
- In a large bowl, whisk together the minced garlic, salt, balsamic vinegar, olive oil, dijon mustard, and pepper.
- Add the cooked orzo, baby spinach, and sun-dried tomatoes to the bowl. Toss gently to coat.
- Sprinkle the crumbled feta on top.
- Serve immediately, or chill in the refrigerator for later.
Notes
For best flavor, use fresh ingredients. Add protein like chicken or chickpeas for a more filling dish.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 4g
- Sodium: 320mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 10mg
Keywords: orzo salad, balsamic salad, vegetarian salad, Mediterranean salad