Description
Fresh Mediterranean salad combining protein-rich chickpeas, creamy avocado, tangy feta cheese, and crisp vegetables in a bright lemon vinaigrette. Perfect for meal prep and healthy eating.
Ingredients
2 cans (15 oz each) chickpeas, drained and rinsed
2 large ripe avocados, diced
6 oz feta cheese, crumbled
1 cucumber, diced
1 cup cherry tomatoes, halved
1/2 red onion, thinly sliced
1/4 cup fresh parsley, chopped
1/4 cup extra virgin olive oil
3 tablespoons fresh lemon juice
2 garlic cloves, minced
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
1. Drain and rinse chickpeas thoroughly in fine-mesh strainer until water runs clear.
2. Prepare all vegetables by washing, drying, and cutting into uniform pieces.
3. Whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper in small bowl.
4. Combine chickpeas, cucumber, tomatoes, red onion, and parsley in large mixing bowl.
5. Drizzle with half the dressing and toss gently to coat evenly.
6. Add diced avocado just before serving to prevent browning.
7. Crumble feta cheese over the top for visual appeal.
8. Drizzle with remaining dressing and toss very gently.
9. Serve immediately in chilled bowls with extra herbs and lemon wedges.
Notes
Add avocado just before serving to prevent browning and maintain texture.
Salt cucumbers and drain for 10 minutes to remove excess moisture if desired.
Store dressing separately from salad components for meal prep.
Can substitute lime juice for lemon for different flavor profile.
- Prep Time: 15
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1
- Calories: 285
- Sugar: 6g
- Sodium: 520mg
- Fat: 19g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 25mg
Keywords: chickpea salad, healthy salad, Mediterranean, avocado, feta, meal prep