Description
A refreshing and protein-packed salad featuring chickpeas, creamy avocado, and salty feta cheese, perfect for warm days and potlucks.
Ingredients
Scale
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces/115g feta cheese, crumbled
- 1/2 cup/75g red onion, thinly sliced
- 1/2 cup/50g fresh parsley, chopped
- 1/4 cup/25g fresh mint, chopped
- 3 tablespoons/45ml olive oil
- 2 tablespoons/30ml lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon/2.5ml dried oregano
- Salt and pepper to taste
Instructions
- Combine chickpeas, avocado, feta, red onion, parsley, and mint in a large bowl.
- Whisk olive oil, lemon juice, garlic, oregano, salt, and pepper together in a small bowl.
- Pour the dressing over the salad and gently toss to coat.
- Serve immediately or chill in the refrigerator for later.
Notes
Choose ripe avocados for the best texture. You can substitute chickpeas with other beans if desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 15mg
Keywords: chickpea salad, avocado salad, feta cheese, healthy recipe, vegetarian salad