Chickpea Feta Avocado Salad
Imagine sitting under the sun on a warm summer afternoon, laughter bubbling around you as you share a meal with your family or friends. That’s the kind of vibe you get from this Chickpea Feta Avocado Salad. It’s not just food; it’s a celebration of flavors, colors, and wholesome ingredients that come together beautifully. This salad is perfect for gatherings, backyard barbecues, or even a simple lunch at home. Plus, its fresh taste and vibrant presentation will surely impress everyone at the table. Even better, making this salad is a breeze, so you can focus on enjoying your time with loved ones.
Why make this recipe?
You should absolutely try this Chickpea Feta Avocado Salad because it checks all the boxes for a delightful meal. First, the flavors collide perfectly; creamy avocado meets tangy feta, and the chickpeas add a satisfying texture. You’ll love how quickly it comes together too! In just about 15 minutes, you can whip up a dish that both looks and tastes amazing.
This salad is also budget-friendly, allowing you to enjoy a wholesome meal without breaking the bank. Kids adore it, making meal times easier for you. Plus, it’s a great beginner recipe that doesn’t require any fancy cooking skills. It’s all about combining fresh ingredients and dressing them up with a simple vinaigrette. Trust me, once you make it, you’ll want to add it to your regular cooking rotation!
How to make Chickpea Feta Avocado Salad
Making this Chickpea Feta Avocado Salad doesn’t take much time or effort. You can prepare it in about 15 minutes or less. All you need is a large bowl for mixing and a small bowl or jar for whisking the dressing. I recommend having a sharp knife and cutting board handy for chopping ingredients.
With just a handful of ingredients and easy steps, anyone can succeed in making this refreshing salad. Let’s dive into the details!
Ingredients
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces/115g feta cheese, crumbled
- 1/2 cup/75g red onion, thinly sliced
- 1/2 cup/50g fresh parsley, chopped
- 1/4 cup/25g fresh mint, chopped
- 3 tablespoons/45ml olive oil
- 2 tablespoons/30ml lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon/2.5ml dried oregano
- Salt and pepper to taste
Step-by-step directions
In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
Serve immediately or chill for later!
How to serve Chickpea Feta Avocado Salad?
You can serve this Chickpea Feta Avocado Salad as a standalone dish or as a side. It pairs wonderfully with grilled meats like chicken or fish, making it a great option for those summer barbecues. You can also enjoy it with pita bread for a rustic touch. For an elegant presentation, sprinkle some extra feta and fresh herbs on top for garnishing. Your guests will appreciate the vibrant colors and fresh flavors!
How to store Chickpea Feta Avocado Salad?
If you happen to have leftovers, no worries! Store any remaining salad in an airtight container in the fridge. It stays fresh for about 2 to 3 days. Just keep in mind that the avocado might brown a little, but it will still taste delicious.
Unfortunately, this salad isn’t ideal for freezing, as the texture of the avocado will change once thawed. Just enjoy every bite of this fresh dish while it lasts!
Tips for perfect Chickpea Feta Avocado Salad
Use fresh ingredients: Fresh herbs and ripe avocados make all the difference in flavor. Pick the ripest avocados for creaminess.
Cut ingredients evenly: To ensure even distribution of flavors, try to chop the veggies and herbs in similar sizes.
Adjust the seasoning: Taste your salad before serving! You may want to add a pinch more salt or a squeeze more lemon juice based on your preference.
Chill before serving: If you have time, allow the salad to chill for at least 30 minutes. This lets the flavors meld beautifully.
Don’t overmix: When tossing everything together, be gentle. You want to keep the avocado pieces intact and maintain their beautiful shape.
Variations
Feel free to personalize this Chickpea Feta Avocado Salad! Here are a few ideas:
Add some crunch: Toss in a handful of cucumber or bell peppers for extra freshness and crunch.
Spice things up: Drizzle in some sriracha or add chopped jalapeño for a spicy kick.
Switch the cheese: If feta isn’t your favorite, try crumbled goat cheese or even a dairy-free cheese alternative for a vegan version.
FAQs about Chickpea Feta Avocado Salad
Can I substitute canned chickpeas with dried?
Absolutely! If you want to use dried chickpeas, soak them overnight and then cook them until tender. One cup of dried chickpeas equals about one can.
Why did my avocado turn brown?
Avocado browning occurs due to oxidation when it’s exposed to air. To delay this, squeeze some extra lemon juice over it or store it in an airtight container.
Will this recipe work with other beans?
Yes! You can definitely substitute chickpeas with other beans like black beans or kidney beans. Just make sure they’re cooked and drained!
Making this Chickpea Feta Avocado Salad is not just about putting ingredients together; it’s about creating a dish that brings joy, flavor, and nutrition to your table. I hope you enjoy every bite and share it with those you love! Happy cooking!
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Chickpea Feta Avocado Salad
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A vibrant and refreshing salad made with chickpeas, avocado, feta cheese, and fresh herbs, perfect for summer gatherings.
Ingredients
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces/115g feta cheese, crumbled
- 1/2 cup/75g red onion, thinly sliced
- 1/2 cup/50g fresh parsley, chopped
- 1/4 cup/25g fresh mint, chopped
- 3 tablespoons/45ml olive oil
- 2 tablespoons/30ml lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon/2.5ml dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
- In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
- Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
- Serve immediately or chill for later!
Notes
Use fresh ingredients for the best flavor. Adjust seasoning according to taste and consider chilling the salad before serving for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 30mg
Keywords: salad, chickpeas, avocado, feta, healthy, summer, Mediterranean