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Butternut Squash Soup

Ultimate Butternut Squash Soup 7 Chef Secrets


  • Author: Jack
  • Total Time: 65
  • Yield: 6 1x
  • Diet: Vegetarian

Description

Velvety smooth butternut squash soup with caramelized roasted flavors and aromatic spices. This naturally creamy, restaurant-quality soup captures autumn in every spoonful.


Ingredients

Scale

1 large butternut squash (34 lbs), peeled and cubed

2 tablespoons olive oil

1 large yellow onion, diced

3 cloves garlic, minced

1 tablespoon fresh ginger, grated

4 cups vegetable broth

2 sprigs fresh thyme

2 bay leaves

1 teaspoon salt (or to taste)

1/2 teaspoon black pepper

1/4 teaspoon nutmeg

2 tablespoons butter

1/4 cup heavy cream (optional)

2 tablespoons fresh sage, chopped

Toasted pumpkin seeds for garnish


Instructions

1. Preheat oven to 425°F and line baking sheets with parchment paper.

2. Peel and cube butternut squash into 2-inch uniform pieces.

3. Toss squash cubes with 1 tablespoon olive oil, salt, and pepper until evenly coated.

4. Arrange squash in single layer on prepared baking sheets without overcrowding.

5. Roast 25-30 minutes until edges are golden brown and flesh is fork-tender.

6. Heat remaining oil in large pot over medium heat while squash roasts.

7. Sauté onion until softened and lightly caramelized, about 8 minutes.

8. Add garlic and ginger, cooking until fragrant, about 2 minutes.

9. Add roasted squash to pot along with broth, thyme, and bay leaves.

10. Bring to boil, then reduce heat and simmer 15 minutes to meld flavors.

11. Remove bay leaves and thyme stems before blending.

12. Blend soup until completely smooth using immersion blender or regular blender in batches.

13. Stir in butter, cream if using, and adjust seasoning with salt, pepper, and nutmeg.

14. Reheat gently if needed, then serve hot garnished with sage and pumpkin seeds.

Notes

Don’t skip roasting the squash – this creates essential caramelized flavor depth.

For ultra-smooth texture, strain blended soup through fine-mesh sieve.

Soup keeps refrigerated 5 days and freezes beautifully for up to 6 months.

Coconut milk makes an excellent dairy-free substitute for cream.

  • Prep Time: 20
  • Cook Time: 45
  • Category: Soup
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 145
  • Sugar: 8g
  • Sodium: 680mg
  • Fat: 6g
  • Saturated Fat: 3g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 12mg

Keywords: butternut squash soup, fall soup, roasted squash, comfort food