Description
A delicious and easy-to-make Buffalo Tofu Wrap with crispy tofu and creamy vegan ranch, perfect for any occasion.
Ingredients
Scale
- 16 oz block extra firm tofu (drained and pressed)
- 1/3–1/2 cup cornstarch
- 1/3 cup non-dairy milk (unsweetened, plain)
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/2 cup buffalo sauce
- 2–3 cups romaine (chopped)
- 1/2 cup shredded vegan cheddar
- 1/2 cup matchstick carrots
- 1 avocado (sliced)
- 4 large tortillas (or gluten-free wraps)
- 1 cup unsweetened almond milk yogurt (plain)
- 2 tbsp lemon juice (fresh if possible)
- 1 tbsp vinegar
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1 tbsp fresh dill (minced, or 1 tsp dried)
- 1 tbsp fresh parsley (minced, or 1 tsp dried)
Instructions
- Preheat the oven to 400°F (204°C).
- Prepare the tofu by slicing it into 3-4 inch long strips, about 1.5-2 inches thick.
- Coat the tofu by mixing cornstarch with garlic powder and salt on a plate. Dip each strip into non-dairy milk and then into the cornstarch mix.
- Bake the tofu on a parchment-lined baking sheet for about 25 minutes, flipping halfway through.
- Add buffalo sauce to a small bowl. Dip each crispy tofu piece into the sauce, then return to the baking sheet. Bake for an additional 5 minutes.
- Prepare the wraps by spreading a layer of vegan ranch across the center of each tortilla.
- Assemble the wrap with chopped romaine, matchstick carrots, vegan cheddar, sliced avocado, and three pieces of buffalo tofu.
- Roll the wrap tightly, tucking in the sides as you go.
- Grill the wrap on a skillet until lightly browned if desired.
Notes
Serve with a side of sweet potato fries or a fresh salad. Extra vegan ranch makes a great dipping sauce!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 0mg
Keywords: tofu wraps, vegan wraps, buffalo tofu, easy vegan recipes