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Breakfast Protein Biscuits

Breakfast Protein Biscuits Recipe Hearty, Cheesy, Meal Prep Friendly 2025


  • Author: Jack
  • Total Time: 55 minutes

Ingredients

→ Base

 1¾ cups plain 2% Greek yogurt
 4 eggs
 2½ cups all-purpose flour
 ¼ cup ground flaxseed

→ Seasonings

 1 teaspoon garlic powder
 ½ teaspoon red pepper flakes
 1 tablespoon baking powder
 2 teaspoons salt

→ Mix-ins

 1.5 cups spinach, chopped
 ½ cup chives, finely diced
 1.5 cups cheddar cheese, shredded, divided
 2 cups cooked ham, diced

Instructions



Preheat oven to 400°F. Line baking tray with parchment paper.



Whisk yogurt and eggs in one bowl. Combine flour, flaxseed, seasonings, baking powder and salt in another bowl.



Mix dry ingredients into wet ingredients. Add spinach, chives, 1 cup cheese and ham until fully combined.



With floured hands, divide into 12 1-inch round disks. Place on tray and top with remaining cheese.



Bake at 400°F for 5 minutes, then reduce to 350°F and bake 20 minutes more until golden brown.

Notes

  1. Denser than traditional biscuits due to less fat
  2. Can substitute flaxseed with flour
  3. Ensure any substituted meats are pre-cooked
  • Prep Time: 30 minutes
  • Cook Time: 25 minutes

Nutrition

  • Calories: 277kcal
  • Sugar: 1g
  • Sodium: 599mg
  • Fat: 17g
  • Saturated Fat: 6g
  • Trans Fat: 0.1g
  • Carbohydrates: 18g
  • Fiber: 1g
  • Protein: 13g
  • Cholesterol: 118mg