Description
A quick and nutritious meal packed with quinoa, mixed vegetables, and chickpeas that supports overall well-being.
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup mixed vegetables (like broccoli, carrots, and bell peppers)
- 1 can chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a pot, bring the vegetable broth to a boil. Add the quinoa and reduce to a simmer. Cover and cook for about 15 minutes, or until the quinoa is fluffy.
- In a skillet, heat olive oil over medium heat. Add the mixed vegetables and sauté for about 5-7 minutes until tender.
- Add the chickpeas, garlic powder, onion powder, salt, and pepper to the skillet. Stir and cook for another 5 minutes.
- Once the quinoa is done, fluff it with a fork and add it to the skillet. Mix everything together and remove from heat.
Notes
Serve warm and enhance flavor with lemon juice or fresh herbs. Perfect for lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg
Keywords: quinoa, chickpeas, vegetables, healthy meal, vegan recipe