Description
A comforting and satisfying baked tofu and veggie bowl that’s perfect for weeknight meals.
Ingredients
Scale
- 1 block Firm tofu
- 2 tbsp Olive oil
- 3 tbsp Soy sauce
- 1 tsp Garlic powder
- 1 tsp Salt
- 1/2 tsp Pepper
- Assorted vegetables (such as bell peppers, zucchini, carrots, and broccoli)
- Your favorite grain (like quinoa, rice, or farro)
- Flavorful sauce (like tahini or peanut sauce)
Instructions
- Preheat the oven to 400°F (200°C).
- Press the tofu to remove excess water and cut it into cubes.
- In a bowl, toss tofu cubes with olive oil, soy sauce, garlic powder, salt, and pepper until evenly coated.
- Spread the tofu on a baking sheet and bake for 25-30 minutes, flipping halfway through until golden and crispy.
- Chop the assorted vegetables and toss them with olive oil, salt, and pepper.
- Add the vegetables to the baking sheet for the last 15-20 minutes of baking.
- Cook your chosen grain according to package instructions while the tofu and veggies bake.
- Serve the baked tofu and veggies over the grain and drizzle with your favorite sauce.
Notes
Press your tofu well for crispiness and don’t overcrowd the baking sheet.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 0mg
Keywords: baked tofu, veggie bowl, healthy dinner, vegetarian meal