Description
A protein-packed breakfast option with creamy texture and savory flavors, perfect for busy mornings or leisurely weekends.
Ingredients
Scale
- 1 cup Cottage Cheese
- 4 large Eggs
- 1/2 cup Parmesan Cheese
- 2 tablespoons Fresh Chives
- 1 teaspoon Garlic Powder
- 1 teaspoon Paprika
- to taste Salt
- to taste Pepper
- 1 cup Bell Peppers
- 1 cup Spinach
- 1/2 cup Sun-Dried Tomatoes
Instructions
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the cottage cheese, eggs, Parmesan cheese, chives, garlic powder, paprika, salt, and pepper. Mix until smooth.
- Fold in the bell peppers, spinach, and sun-dried tomatoes. Make sure everything is evenly distributed.
- Pour the mixture into a greased baking dish or individual ramekins.
- Bake for 25–30 minutes, or until the eggs are set and the top is slightly golden.
- Remove from the oven and let cool for a few minutes before serving.
Notes
For variation, try adding different veggies like zucchini or mushrooms. Can be prepared in muffin tins for easier serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 370mg
Keywords: cottage cheese, eggs, breakfast, protein, savory