Description
A delicious and nutritious breakfast featuring creamy avocado on crispy toast topped with perfectly poached eggs.
Ingredients
Scale
- 2 slices of whole grain or sourdough bread
- 1 ripe avocado
- 2 eggs
- Salt and pepper to taste
- Red pepper flakes (optional)
- Fresh herbs (such as cilantro or parsley, optional)
- Cherry tomatoes or radishes for topping (optional)
Instructions
- Toast the slices of bread to your desired crispness.
- Poach the eggs while the bread toasts, in simmering water with a splash of vinegar for 3-4 minutes.
- Mash the avocado in a bowl and season with salt and pepper.
- Spread a generous amount of mashed avocado on each slice of toasted bread.
- Top each avocado toast with a poached egg.
- Include any additional toppings like cherry tomatoes, radishes, or fresh herbs.
- Sprinkle with red pepper flakes if desired.
- Enjoy your colorful and nutritious breakfast!
Notes
Store leftover components separately. Use lemon juice to prevent avocado browning.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Poaching
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 240mg
Keywords: avocado toast, poached eggs, healthy breakfast, quick meal, brunch