Description
A simple yet delicious avocado toast topped with a perfectly poached egg, perfect for brunch or a satisfying breakfast.
Ingredients
Scale
- 1 slice of whole-grain bread
- 1/2 ripe avocado
- 1 large egg
- 1/2 teaspoon lemon juice
- Salt and black pepper to taste
- Optional: chili flakes, fresh herbs
Instructions
- Toast the slice of whole-grain bread until it turns a lovely golden brown.
- Mash the avocado in a bowl with the lemon juice, salt, and pepper.
- Bring water to a gentle simmer in a separate pot.
- Create a whirlpool and carefully drop the egg into the center.
- Cook the egg for about 3 minutes.
- Lift the poached egg out of the water with a slotted spoon.
- Spread the creamy avocado mixture on the toasted bread, and place the poached egg on top.
Notes
For extra flavor, consider garnishing with chili flakes or fresh herbs. Pair with a side salad for a complete meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Toasting, Poaching
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 186mg
Keywords: avocado toast, poached egg, healthy breakfast, brunch recipe, vegetarian meal