Description
A delightful blend of creamy avocado and a perfectly poached egg on toast, perfect for breakfast or brunch.
Ingredients
Scale
- 2 slices of bread
- 1 ripe avocado
- 2 eggs
- Salt
- Pepper
- Red pepper flakes (optional)
- Lemon juice (optional)
Instructions
- Start by toasting the bread slices until they turn golden brown.
- While the bread is toasting, bring a pot of water to a gentle simmer.
- Crack each egg into a small bowl, then carefully slide each egg into the simmering water.
- Cook it for about 3 to 4 minutes for a runny yolk.
- Mash the ripe avocado in a separate bowl with a fork until creamy.
- Add a pinch of salt, some pepper, and a squeeze of lemon juice if desired.
- Spread the mashed avocado generously over the toasted bread slices.
- Carefully lift the poached eggs from the water and place one on each slice of avocado toast.
- Sprinkle red pepper flakes on top if you enjoy spice.
- Serve your beautiful creation immediately and enjoy!
Notes
Store leftover mashed avocado in an airtight container with plastic wrap pressing against its surface to keep it fresh for about 1 day.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Toasting and Poaching
- Cuisine: American
Nutrition
- Serving Size: 1 slice of toast with egg
- Calories: 200
- Sugar: 1g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 186mg
Keywords: avocado toast, poached egg, breakfast recipe, brunch, quick meal