Description
A delightful breakfast featuring creamy avocado on toasted bread topped with a perfectly cooked egg.
Ingredients
Scale
- 2 slices of bread
- 1 ripe avocado
- 2 eggs
- Salt
- Pepper
- Red pepper flakes (optional)
- Lemon juice (optional)
Instructions
- Toast the slices of bread until golden brown.
- While the bread is toasting, boil or fry the eggs according to your preference—soft-boiled, hard-boiled, or sunny-side up.
- In a bowl, mash the ripe avocado with a fork and season it with a pinch of salt, some pepper, and a squeeze of lemon juice if you like.
- Spread the mashed avocado evenly over the toasted bread.
- Place the cooked eggs on top of the avocado toast.
- Sprinkle with red pepper flakes if you’d like a little kick.
- Serve immediately and enjoy!
Notes
For best results, use ripe avocados and adjust your egg cooking style to your preference.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Toasting, Frying/Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 270mg
Keywords: avocado toast, breakfast, eggs, healthy recipe, vegetarian